I am a fat soluble vitamin that helps you have good vision.
Hint: Orange
What is Vitamin A?
100
I am essential to metabolise fats, carbohydrates, and proteins to produce energy for all the cells in your body.
Hint: I give you energy!
What is Vitamin B?
100
The primary form of protein.
Hint: It's an acid!
What is an amino acid?
100
The food groups carbohyrates are located in.
Hint: This may or my not be a trick question!
What is every food group?
100
By drinking me, you become very high in Vitamin C, and I am great at breakfast time!
What is orange juice?
200
I maintain levels of calcium and phospherous in the blood.
Hint: It rhymes with "bee."
What is Vitamin D?
Vitamin D is essential for you to maintain healthy!
200
I build up your immune system, and I help transport oxygen to your major organs.
Hint: I'm in orange juice!
What is Vitamin C?
200
Name an essential amino acid.
Hint: They are all pretty long words, and most of them end in "ine" except for one which ends in "phan."
What is Histodine, Isoleucine, Leucine, Valine, Lysine, Methionine, Phenylalanine, Threonine, or Tryptophan?
200
Simple carbohydrates are found in..
What are sugars? Such as : Honey and fruits.
Simple carbohydrates are normally the sugars found in all these sweet foods and drinks.
200
One drink that is very high in sugar, and should not be used as a main source of energy to keep you awake.
What is Monster Energy, soda products, any kind of energy drink, etc..
300
I'm valued as an antioxident and I protect cells from ocidation damage, especially the lungs.
Hint: egg yolks, seeds, green leafy vegetables, etc..
What is Vitamin E?
Without Vitamin E, you have an unbalanced diet, so make sure your eating your veggies!
300
The percentage of water in your body is..
Hint: It's more than 65%!
What is 80%?
300
Alanine, Arginine, Asparagine, Aspartic Acid, Cysteine, Glutamic Acid, Glutamine, Glycine, Proline, Serine, and Tyrosine.
Hint: We're all non-essential and how many of us are there?
What are 11 NON-ESSENTIAL amino acids?
300
Glucose happens after these break down.
Hint: There is a shorter term for this word.
What are carbohydrates?
A shorter term for carbohydrates is carbs. Carbs are broken down into glucose before they enter the bloodstream.
300
Your energy depleates by not doing this.
Hint: You're supposed to always eat this!
What is breakfast?
400
Blood clots and bone health are influenced by me! You can get me out of vegetables.
Hint: Green leafy vegetables and in some fruits
What is Vitamin K?
Vitamin K is in some citrus fruits and in most green leafy vegetables, so eating celery and ranch as an after-school snack is a great way to get your Vitamin K!
400
Thiamin, Riboflavin, Niacin, Pyridoxine, Cobalamin, Folic Acid, Pantothenic Acid, and Vitamin C.
Hint: It isn't a double-digit number.
What are 9 water soluble vitamins?
400
Name 3 kinds of meat that provide incredible amounts of protein.
Hint: "Moo!"
What are fish, chicken, beef, ham, turkey, lamb, etc..?
400
The primary role of carbohydrates.
What is providing energy for the body?
With carbohyrates, you're basically able to keep your eyes open. That is why eating breakfast is so important!
400
A sport where you need a healthy diet in order to play.
Hint: This may or may not be a trick question..
What is every single sport in the world?
Basketball, baseball, volleyball, soccer, golf, football, etc..
Any sport requires a healthy diet and good eating habits to remain in-shape so you can do your absolute best at whatever you're participating in!
500
Fat soluble vitamins are stored in the...
What is the liver and adipose tissues?
Fat Soluble Vitamins are so important, so by knowing where they are stored, you get an understanding of WHY they help your body function.
500
Folate=?
Hint: It begins with the same letter, and it turns into 2 words.
What is another word for Folic Acid?
500
Protein is what percent of your body weight?
Hint: Double digit number(s).
What is 10-25%?
500
Simple carbohydrates and complex carbohydrates.
Hint: What are these classified as?