Food as Fun
This harmful behavior is often promoted by the fitness industry (e.g., 10,000 calorie diets, cheat days
This harmful behavior is often promoted by the fitness industry (e.g., 10,000 calorie diets, cheat daysWhat is binging?
Our bodies were…
What is made to move?
The ability to perform a task for a long period of time
What is stamina?
This system consists of bones and joints
What is the skeletal system?
Two things we can do to help our body to fight against getting sick
What is...
Sleep well
Practice good hygiene (wash your hands)
Eat quality foods
Movement and Exercise
This is what the body uses during periods of prolonged calorie deficit for energy
What is fat stores?
When we move our bodies we...
Sleep better
Digest food better
Build stronger bones
Burn unneeded stored fat
We put our bodies through safe movements that strengthen our...
What is...
Bones
Muscles
Ligaments
Tendons
This system consists of muscles and ligaments
What is the muscular system?
These are the 3 main groups of food choices. Name all three
What is a protein, fat, and carbohydrate?
This is how the human body handle excess calories during periods of food surplus
It stores them as a fuel source, fat
To change is to ______
What is the definition of adapt?
Muscles do this with lack of training, exercise, or movement.
What is muscle atrophy?
this systems function is to provider structure
what are functions of the skeletal system?
A food that is as close to as god created it, does not need a food label. May not have been cooked, changed, or mix, is a _______ _____________ food.
What is minimally processed?
Primary source of fuel that the body uses for energy
What is Glucose?
Our body makes a change when it feels____.
What is uncomfortable?
This is the number of bone we have in our body
What is 206?
This system brings oxygen in and release C02
What is the respiratory system?
to provide the food or substances necessary for growth, health, and good condition
What is nourish?
This hormone is released to store glucose in the liver and muscles after it enters the bloodstream
What is insulin?
Our body is constantly seeking____.
What is homeostasis?
This word means muscles are growing
What is hypertrophy?
This network of vessels, nodes, and organs is responsible for maintaining body fluid balance and defending the body against infections.
What is the lymphatic system?
This is Mrs Laura's favorite candy.
peanut butter cups