Warm-Up
Why do dancers need to warm up before dancing?
To increase blood flow, raise body temperature, and prevent injuries
Which muscle group is in the front of the thigh?
Quadriceps.
What’s the #1 way to prevent injuries in dance?
Warm up properly.
Why should dancers wear proper footwear?
To protect feet and provide support
What is a ligament
Strong band of tissue connects bone to bone
How far should a muscle be stretched beyond the normal range of motion in order to increase flexibility
Stretch, to point of tension not pain
What tendon connects the calf to the heel?
Achilles tendon.
Why is Hydration important for dancers?
Prevents cramps,fatigue, and overheating
Why is dancing on safe flooring important?
Prevents slips, falls, and joint injuries.
Framework of the body. Protects our organs and give us our shape
Name one exercise that warms up the lower body
Plies, lunges, jogging, etc.
Which muscle supports posture and alignment in the core?
Abdominals.
What does the Acronym R.I.C.E stand for?
Rest, Ice (20min), Compression, Elevate
Why should jewelry be removed during dance?
To prevent injury and accidents.
Front ( anterior)
Back (Posterior)
Why is a cool-down important after class?
It lowers heart rate, prevents dizziness, and aids recovery.
About how many muscles and bones are in the body
600 muscles and 206 bones
What should dancers do if they feel pain while dancing ?
Stop,rest and notify a teacher/coach
What should dancers do if they are feeling dizzy during class?
Stop, sit down, breathe, and hydrate.
Name the bone that engages the quadriceps
Femur
True or False: Stretching cold muscles is the best way to start class.
False (you should move dynamically first).
What are the name for all the types of joints in the body
Hinge Joint, Saddle Joint, Ball & Socket Joint, Pivot Joint, Gliding Joint, Ellipsoid Joint
Name one common overuse injury in dancers
Shin splints, stress fractures, tendonitis.
Why is rest important for dancers?
It prevents overtraining and allows the body to repair
What are the three 3 types of postural deviations
Kyphosis
Scoliosis
Lordosis