Definitions
The complete state of mental, physical and social well being
What is health?
Brushing your teeth is an example of this
What is physical health?
Saving money and budgeting would be an example in this dimension
When making decisions and using the DECIDE model, the second "D" stands for this
What is decide and do?
Laughing increases your blood flow by about 20% and boosts this type of health
What is heart health?
The way you think and feel, and how you cope with the events of your life
What is emotional health?
Give an example of a behavior that could improve all sides of the triangle
What is going for a walk or joining a sports team
The overall state of well-being or total health
What is wellness?
This type of health influence includes the ability to make informed decisions, the availability of medications, and striving to prevent illness
What is access to healthcare?
In a SMART goal, the "S" stands for this
What is specific?
Something that increases the likelihood of developing a health problem
What is risk factor?
How well your body functions and how you take care of it
What is physical health?
Janet joins a book club that meets once a week to discuss novels. Which dimension (s) of wellness does this fall under
What is social, emotional, mental?
Age, genetics, and family history are all a type of this
What is an uncontrollable risk factor?
This type of marketing technique helps people remember and recognize brands with an image
What is creating characters?
What is health literacy?
Having healthy relationships, good conflict resolution skills and effective communication are all examples of this type of health
What is social health?
Choosing a career path, updating your resume, and developing job related skills are all examples in this dimension
What is occupational wellness?
Your friend encourages you to skip breakfast and go to the skate park before school. What influence is this classified as?
What is peer influence or environmental?
A teenager follows a health influencer on TikTok and decides to purchase a product that they are advertising. This type of influence is referred to as this
What is media influence?
A deliberate decision to avoid high risk behaviors, such as substance use
What is abstinence?
A student becomes very stressed about school, starts avoiding friends, and isn't sleeping very well. This proves which concept of the health triangle
What is the interconnected aspect of the triangle?
A student volunteers to join a community group to help clean up a local park. These dimensions of wellness are supported
What is social, environmental?
An average adult makes about this many decisions on a daily basis
What is 35,000?
In a SMART goal, the process of tracking your progress is also known as this
What is measurable?