Phyiscal
What is something you could do to be active
Play sports go for a walk get moving.
Who could you talk to if you are feeling sad?
A family member or a friend plus a trusted adult
What are some emotions that people have
Mad, sad, nervous, happy,
Its good to have good coversations with people?
TRUE OR FALSE
TRUE
What do you need all least 8 hours of
Sleep
How can you calm yourself down?
Deep breaths, go outside or relax
What are some good ways to deal with your emotions
Notice how you are feeling and figure out what's wrong if your feeling sad, mad or nervous
Is there a such thing as drinking to much water in a day
Yes you can drink to much water
Why should you have good mental health
Because it shapes how you act think and feel.
Is it Ok to feel mad or sad when a family member dies?
YES
How much do you need to go outside per week
At least 2 hours
What is mental health
Mental health includes our social and emotional,phycological well being
should you be Expressing your feelings in a way that shows a bad temper TRUE OR FALSE
FALSE
Why should you take care of your body?
Physical health directly shapes your Dailey energy long term being and physical health.
What could you do to improve your mental health?
Have good Daily habits
Coping with the demands of ever day life is an example of emotional health
TRUE OR FALSE
FALSE