Guidance Vocab
This word describes someone about your age who could be a classmate, teammate, or friend
Peer
This skill involves inhaling and exhaling to slow your heart rate and calm down
Deep breathing
What pets does Ms. Letzler have?
A) 2 cats
B) 1 cat and 1 dog
C) 2 dogs
D) 2 cats and 1 dog
This word describes when you feel how another is feelings and understand what they might be going through
Empathy
This coping skill is where you write down everything that comes to your mind, without judging, on paper
Brain dump
Who does Ms. Letzler cheer for during college basketball season?
Duke Blue Devils
This type of solution to a problem is when both sides gets at least some of what they wanted.
Win-Win Solution
This skill is when you close your eyes and follow instructions to picture calming places and think uplifting thoughts
Guided relaxation
How many years has Ms. Letzler been at Lovett?
A) 2
B) 3
C) 4
D) 5
B) 3
This word is a synonym for permission, and is what you need to get before borrowing someone's things or touching them
Consent
This skill involves noticing what you have and what is going well, and appreciating it
Gratitude
Besides counseling, what other skill is Ms. Letzler professionally certified in?
Yoga
This word describes how everything you tell the counselor is private, and stays just between you two, unless it has to do with safety or you give permission to share
Confidentiality
This coping skill is when you think uplifting and encouraging thoughts to yourself.
Positive self talk/ Mantras/ Positive Affirmations
Which children's book series was Ms. Letzler's favorite growing up?
Harry Potter