Vocabulary
This increases as you continue to drink/use, requiring you to need more of your substance to feel the same high.
What is tolerance?
___ meetings in ___ days.
What is 90, 90?
"Fake it till you ____ __"
The acronym for C.B.T.
What is Cognitive Behavioral Therapy?
This "Skyscraper" singer and songwriter from California has been recovering from a cocaine addiction and has at least three songs about her recovery journey.
Who is Demi Lovato?
The process by which the body rids itself of drugs.
What is detoxification?
"God, grant me the serenity to accept the things I cannot change, courage to change the things that I can, and the wisdom to know the difference."
What is the Serenity Prayer?
Practice healthy ___ ____ to overcome cravings and triggers.
What are coping skills?
The acronym for H.A.L.T.
What is hungry, angry, lonely, and tired?
African American female, with a talk show named after herself, admitted she was addicted to crack cocaine in 1995.
Who is Oprah Winfrey
This is defined as doing the same thing over and over again, but expecting a different outcome.
What is insanity?
AA, NA, Celebrate Recovery
What are support groups?
"Change your ______, change your life."
What are thoughts?
For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?
What is 90 days?
This raunchy British comedian has done multiple interviews and written a book about overcoming his addiction and how mindfulness and meditation have been helpful to him.
Who is Russell Brand?
Drugs cause this chemical in your brain to release more then normal amounts.
What is Dopamine?
This person will help you navigate the program and is someone you can rely on is a time of need.
What is a Sponsor?
"Live and ___ ______"
What is let live?
Self-Management and Recovery Training is also known as what?
What is SMART Recovery?
This opinionated 90's rap god has been very open about his addiction and recovery, and has celebrated 14 years of sobriety.
Who is Eminem?
means maintaining a moment-by-moment awareness
What is mindfulness?
"We admitted we are powerless over alcohol - that our lives had become unmanageable"
What is step 1?
Put your expectations on ____, not people. -Joyce Meyers
What is God?
Feelings of extreme sadness, shame, guilt and or despair is a sign of this.
This former child actor made Hollywood superhero now celebrates over 15 years of sobriety. (Hint: He just wants a cheeseburger!)
Who is Robert Downey Jr?