Anatomy & Physiology
This is the longest bone in the human body.
Femur
The body's main source of energy.
Carbohydrates ( Carbs)
One complete movement of an exercise.
Repetition (rep)
A bench press is an example of this movement pattern.
Push
DOMS stands for this.
Delayed Onset Muscle Soreness
This should be performed before every workout.
Warm-Up
This muscle is located on the front of the upper arm.
Biceps
This nutrient helps build and repair muscle.
Protein
A set is a group of these.
Reps (Repetitions)
A row is an example of this movement pattern.
Pull
DOMS usually occurs this many hours after exercise.
24–72 hours
This should be performed at the end of every workout.
Cool-Down
These are the muscle groups located on the back of the thigh.
Hamstrings
This nutrient provides long-term energy.
Fats
The FITT principle letter that stands for how often you exercise.
(F) Frequency
This movement pattern involves bending at the hips.
A hinge
A sprain involves damage to this structure.
Ligament
Exercise can help reduce this common feeling of mental pressure.
Stress
This muscle helps move your arm backwards.
Tricpes
This nutrient helps regulate body temperature.
Water
This training principle means gradually increasing the challenge placed on the body.
Progressive Overload
During a deadlift, the back should remain in this position.
Neutral/Flat
A strain involves damage to a muscle or this structure.
Tendon
Name the four major movement patterns taught in class.
Push, Pull, Squat, and Hinge
These structures connect bone to bone.
Liagaments
These nutrients are found in fruits and vegetables and help the body function properly.
Vitamins and Minerals
This component of fitness is the ability to exert force.
Strength
During a squat, the knees should track over these.
Toes
The "I" in RICE stands for this.
Ice
Name the muscle group that works opposite of the hamstrings.
Quadriceps (Quads)
The place where two bones meet.
What is a joint?
A good post-workout snack should contain this nutrient to help muscle recovery.
Protein
During a deadlift, what joint should be responsible for most of the movement: the knees, hips, shoulders, or elbows?
The Hips
This muscle is known as the "prime mover" of hip extension and is heavily involved in squats, deadlifts, and sprinting.
Gluteus Maximus
Why is a warm-up important before exercise? (3/4 needed)
It increases blood flow, raises body temperature, prepares the muscles for activity, and helps reduce injury risk.
Name the four parts of the FITT Principle.
Frequency, Intensity, Time, and Type