Mental Health Disorders + Health Triangle/Wellness
What is the disorder where your body is going in and out of fight o flight?
Anxiety
What does Resiliency mean?
The ability to bounce back
What is ms. Morrison's fave color
orange
What do Calories do for us?
Provide energy
Define Addiction
a chronic brain disorder in which a person compulsively uses drugs or alcohol despite negative consequences.
What is the disorder where you have extreme mood swings consistenly?
Bi-Polar Disorder
What is the emotion that you feel when you are feeling hot inside and have negative/violent thoughts?
Anger
What are 2 signs of a healthy relationship and 2 signs of an unhealthy relationshship?
Healthy: Kindness, compromise, joy, individuality, love,
Unhealthy: Put downs, cheating, abuse
What are the three MACRO Nutrients
Proteins, Fats, and Carbs
The addictive ingredient found in Cigarettes is _______.
Nicotine
What is a coping skill you could recommend to somebody that is exterencing the warning sign of Isolation ?
Find an activity/hobby that you enjoy, restart an old hobby, take a class to learn something new, try hanging out with new people, surround yourself with loved ones, therapist
What are 3 difficult emotions?
Anger, Annoyance, Contempt, Disgust, Irritation, Rage, Love, Anxiety, Embarrassment, Fear, Helplessness, Powerlessness, Worry, Panic, Horror, Terror, Grief, Loneliness, guilt, shame, etc
What is the difference between consent and coercion
COnsent is a YES and Coercion is manipulating someone into something they did not say yes to
Define the differences between ULTRA Processed and MINIMALLY Processed
Minimally: Foods slightly altered for preservation or convenience (cleaning, cutting, freezing) but retaining most nutrients.
Ultra: Industrial formulations with many ingredients, including artificial flavors, colors, sweeteners (like high-fructose corn syrup), and preservatives; undergo extensive chemical changes.
If someone was to overdose on opiods, You should administer ___ and give CPR at ___ BPM
Narcan (Naloxone) and 100-120 BPM
What are 3 risk factors of depression/suicidal idealizations?
Divorce, Houselessness, Trauma, Crime/legal troubles, substances, Job/financial issues, ACEs,
When somebody is emotionally aware and self aware of what they are feeling what is that called?
Emotional Intelligence
How does pregnancy occur?
Sperm enters vagina, travels through cervix, uterus, fallopian tubes, if an egg is present it will join together and then make its journey into the uterus to implant into the rich lining otherwise it will come out as menstruation
Define Food Insecurity and Provide and example of how a community may show signs of it
Food Insecurity: the condition of not having access to sufficient food, or food of an adequate quality, to meet one's basic needs
Fast food chains, Food places that are NOT Whole food based (Walmart)
Explain how addiction causes a ripple effect into those around them and into the community
Addiction creates a profound ripple effect that extends outward, deeply impacting close relationships and the broader community through emotional strain, financial burdens, and changes in social dynamics and public safety.
What are 5 of the 8 Dimensions of Wellness
physical, spiritual, social, emotional, intellectual, occupational, environmental, and financial.
What are 3 emotions that are synonyms of anger
what are contraceptives? Explain to me how one specific method works
IUD, Pills, EC, Implant, Ring
What are the MAIN 8?
Pick 2 and provide an example of a food that falls into that category (Cannot do this for water)
Calories, Fats, Minerals, Fiber, Carbohydrates, Protein, Vitamins, Water
Name 5 out of the 7 Categories of Drugs
Inhalants, Depressants, Stimulants, Hallucinogens, Sedatives, Cannabinoids, Opioids