Feelings
What are emotions
Something we all have, it tells us how we are feeling inside
How do we know what others are feeling
Body language facial expression tone of voice behaviour
What is a fixed mindset (negative thougth)
a belief that you cannot learn anything new, you will never be good enough
How can we challenge our ANT's
By looking at evidence or using challenging questions
Name 4 feelings
happy sad excited surprised mad angry worried nervous etc
What is a growth mindset (helpful thought)
a belief that you can learn anything through practice hard work and perseverance
What is support person
Trusted adults, family and friends that can help solve our problems
How does your body tell you how you are feeling
Through your body clues
Why should we learn strategies to relax
To help us think clearly feel happier and to be able to overcome challengers
What is self love?
Recognising your value and appreciating who you are. Being kind to yourself when you make mistakes
What is problem solving
Breaking the big problem into smaller steps to make it easier to solve
What is being a good friend
including others, listening, showing kindness not put downs mutual respect
The ability to bounce back when things are difficults.
Name at least 4 strategies to help us relax
playing outside talking to a friend listening to music deep breathing reading drawing etc
What are strength
They are positive qualities skills and abilities that make you unique.
What are ANT's
Negative thoughts that can pop into our minds without warning.
What is kindness
helpful actions towards others
What is emotional awareness
Naming our feelings, understanding and managing them.
Name at least 4 body clues that your body may give you to show you how you feel
fast heartbeat sweaty hands headache sore tummy tight muscles breathng quickly clenching teeth butterflies feeling shaky needing the toilet
Name at least 4 strengths that someone can have
kindness leadership problem solving listening sports skills humour determination creativity courage gratitude forgiveness brave curiosity open mindedness etc
There are 5 ANTs. Name at least 3 of them
All or Nothing, Predicting the Future, Overboard, Minimize, Must Be About Me.
a friendly smile a kind word including someone in a game helping someone ect