Vaping
Drugs/Alcohol
Sleepy Time
Mental Health
RANDOM
100

Coughing, dry mouth and throat, shortness of breath, headaches, and nausea.


What are side effects of vaping?

100

A term for when you need to continue use of a drug just to feel normal and function.

What is dependence

100

On average teens between the ages of 13-18 need between ____and 10 hours of sleep per 24 hours


What is 8 hours

per the CDC Centers for Disease Control


100

Name two types of mental illness that teens suffer from

Anxiety, depression, social phobia, bi-polar disorder...

100

Who is the President & Vice President of The United States?

Who Is President Joe Biden 

and  Vice President Kamala Harris

200

Appealing flavors, attractive packaging, appearing as if it is harmless and fun.  

How vaping is marketed to teens.

200

The active ingredient in marijuana that causes a "high"


What is THC

Tetrahydrocannabinol (THC)

Tetra Hydro Cannabinol


200

Name at least 3 things that cause teens to not get enough sleep.  

  • Thinking they don't need as much sleep.
  • Hormones might cause teen's mood to change. 
  • Using screen-based devices such as smart phones, TV's, computers, laptops.
  • hectic after-school schedule – homework, sport, part-time work and social commitments can cut into a teenager’s sleeping time
  • leisure activities – the lure of stimulating entertainment such as television, the internet and computer gaming can keep a teenager out of bed.
  • light exposure – light cues the brain to stay awake. In the evening, lights from televisions, mobile phones and computers can prevent adequate production of melatonin, the brain chemical (neurotransmitter) responsible for sleep
  • Anxiety-worrying about things out of their control.
  • sleep disorder – sleep disorders, such as restless legs syndrome or sleep apnoea, can affect how much sleep a teenager gets.
  • Sugary and fatty foods.


                                                     

                                                                  

                                

                       

                                       

                                


200

What percentage of teen reported having at least one major depressive episode within the last year? Answer must be within 5%

11%
200

How many bones are in the human body?

206

300
  • Strong Cravings
  • Irritability
  • Difficulty concentrating due to focusing on wanting more
  • Mood changes
  • Insomnia
  • Anxiety 

What are signs of nicotine addiction

300

Worldwide, 3 million deaths (5.3% of all deaths) is caused by...

What is Alcohol Abuse

300

Name at least 3 bad side effects for not getting enough sleep

  • concentration difficulties.
  • mentally 'drifting off' in class.
  • shortened attention span-lack of focus
  • memory impairment.
  • poor decision making.
  • lack of enthusiasm.
  • moodiness and aggression.
  • Stunted growth
  • depression.


300

What percentage of mental health issues are established by the age of 14? Answer must be within 5%. 

50%

300

Where is the Eiffel Tower located?

What is Paris, France?

400


1 Nicotine Pod=(equals) how many cigarettes


One pod contains 20 cigarettes worth of nicotine.


400

Name three effects marijuana has on the teenage brain.

-Limit and/or affect brain development

-Can lower IQ

-Slows reaction time

-Decreases Motivation

-Decreases Empathy

-Loss of balance and coordination

- Short-term memory loss

- Poor decision making


400

Name at least 3 things teens can do to get a good night of sleep.

  • Choose a relaxing and routine bedtime schedule; for example, go to bed at a set and standard time; have a bath and a hot milky drink before bed, or use meditation or mindfulness activities. Gentle yoga may also help.
  • Avoid screens such as computers, TV or smart phones, loud music, homework or any other activity that gets your mind racing for at least an hour before bedtime.
  • Get a lot of physical activity in during the day; however, ensure you are in a relaxed state no less than 1 hours before bedtime. 
  • Avoid stimulants in the evening like coffee, tea, soft drinks and energy drinks.
  • Keep your bedroom dark at night. Your brain’s sleep–wake cycle is largely set by light received through the eyes. Try to avoid watching television or using smart phones right before bed. In the morning, expose your eyes to lots of light to help wake up your brain.
  • Start your bedtime routine a little earlier than usual (for example, 15 minutes). 
400

The following are warning signs for what mental health disorder: 

- Feeling restless, wound up, or on edge

- Becoming fatigued easily 

-Struggling with concentration

-Irritable 

-Muscle tension 

-Having a hard time keeping your levels of worry under control 

-Sleep issues 

- 

Anxiety Disorder 


400

Who is Florida's current governor?


Whos is...Governor Ron DeSantis (Republican)


                                                                                                                                       


500


Name at least 2 metals inhaled when using a nicotine device

 Iron, chromium, aluminum, nickel, and copper.  

Vaporizers use heating coils made of metals such as listed above and when the coil is heated, some metal is released into the surrounding e-liquid and then into the aerosol and into the lungs. 



500

All addictions begin with..

What is the First Use

500

The stage of sleep where dreaming occurs, and your body does not move, and you are getting that "good" sleep.


What is REM

Rapid Eye Movement


500

The following are signs of what mental health disorder: 

  • Feeling persistently sad, anxious, or empty
  • Experiencing hopelessness or pessimism
  • Struggling with irritability
  • Feeling guilty, worthless, or helpless
  • Losing interest in hobbies or activities that used to be enjoyable
  • Struggling with fatigue or lack of energy
  • Moving and/or talking more slowly than usual
  • Feeling restless
  • Struggling with concentration, memory, and/or decision-making
  • Experiencing unexplained changes in appetite or weight
  • Having thoughts of death or suicide
  • Unexplained aches or pains that don’t go away when treated

Depression

500

Name three of the most deadly animals in Florida


  • The Brown Recluse.
  • Bull Shark.
  • Cottonmouth Snake (Water Moccasin)
  • American Alligator.
  • Wild Boar.
  • Florida Panther.


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