define it
is it true?
how much?
categories
how to...
100

Fruits that are dipped into batter and deep-fried

fritters

100

Bananas and berries can both be purchased underripe because they will continue to ripen after harvest.

False - bananas will ripen after harvest but berries will not

100

How many servings of fruit would 1/2-cup of raisins be according to MyPlate?

1 serving

100

Fruits with a thick outer rind and a thin membrane that separates the flesh into segments, such as an orange.

citrus

100
How do you know when not to drain a can of fruit before using it in a baked good?

When the recipe specifically calls for undrained fruit.

200

Fruits that are full-sized but have not yet reached peak eating quality

underripe fruits

200
Fruits are typically low in fat, other than avocados and coconuts.

true

200

How many servings of fruit would 1-cup of juice cocktail be counted as on MyPlate?

0 servings (only 100% fruit juice counts)
200

Small, juicy fruits with thin skins, such as a currant.

berries
200

How to prevent enzymatic browning on cut fruit?

add an acid such as lemon juice or vinegar

300

Darkening that occurs when cut surfaces on raw fruits are exposed to air

enzymatic browning

300

Meeting daily MyPlate recommendations for the fruit group will provide you with the nutrients and fiber necessary for a healthy diet

true

300

What is the recommended serving of fruits per day for Teens according to the MyPlate guidelines?

1 1/2 - 2 1/2 cups

300

Large, juicy fruits produced by plants in the gourd family that have thick rinds and many seeds, such as a honeydew.

melons

300

How to choose a ripe fruit from the grocery store?

color, fragrance, weight

400

Fruits grown in warm climates and considered to be somewhat exotic

tropical fruits

400

fruits with blemishes and irregular shapes tend to be less nutritionally dense.

false

400

When preparing raw fruits, how long should you let them soak in water before eating? 

0 minutes - do not soak fruit.

400

Fruits with an outer skin covering a soft, fleshy fruit, such as a coconut

drupe

400

how to correctly poach a fruit?

simmering it in a syrup

500

Fruits that have not reached full size

immature fruits

500

Peeling and overcooking a fruit has no impact on its' nutritional qualities

false

500

Why are dried fruits more calorie dense than fresh fruits?

removing water concentrates the natural sugars found in fresh fruits

500

Fruits with a central, seed-containing core surrounded by a thick layer of flesh, such as a plum

pome

500

how to correctly microwave a fruit to ensure it cooks evenly

cut into small pieces or pierce the skin

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