Introduction
Fun Facts
Terminology
Portions
Food Safety
100
When having juice, pick ____% fruit juice over fruit flavored drinks, punches or cocktails
100
100
True/False: Orangutans love mangoes
True
100
What is stock:
Stock is a flavored liquid preparation. It forms the basis of many dishes, particularly soups and sauces. Making stocks involves simmering animal bones and/or meat, seafood, or vegetables in water and/or wine, adding mirepoix or other aromatics for more flavor.
100
2 white erasers or your 2 thumbs side by side =?
1 ½ oz
100
_____ produce that are hard like carrots, oranges, avocadoes, and melons
scrub
200
Choose ____sodium vegetable juices
lower
200
Dark green vegetables include more vitamin ___ than light green color vegetables
C
200
Baking:
cooking by dry heat without direct exposure to a flame, typically in an oven or on a hot surface.
200
2 golf balls or 1 cupped hand = ?
¼ cup
200
_____ or _____ reusable lunch bags and containers after using with warm soapy water, and dry
wash or wipe
300
Choose vegetables and fruit prepared with little or no added _____ , _____ or ____(3)
fat, sugar or salt
300
Because bananas are easy to digest and are very nutritious they are the first fruit offered to _____.
Babies
300
How many terminologies are there?
9
300
if you were to eat a sandwich made with 2 slices of bread,how many servings of grain would you have?
you would have had 2 servings of Grain Products.
300
Wash kitchen utensils with ____and ____ water or put them in the dishwasher
soap and hot water
400
What is an example of an orange vegetable:
carrot or sweet potatoe or squash
400
True/False: An apple tree can produce up to 600 apples a year
False: 400
400
simmer:
to simmer something means to cook it in liquid with a temperature ranging from 180°F to 205°F. Simmering is a cooking technique that's used when making stocks or soups, starchy items like potatoes or pastas, and many other culinary preparations.
400
Too much of fat, sugar, and sodium may increase your risk for cancer,_____ , heart disease, and unwanted weight gain.
diabetes
400
____ away any perishable food items that are not eaten at lunch time
Throw
500
Use vegetables and fruit that are not ____ or____
damaged or wilted
500
True/False: The name pine-apple was the original name for a pine cone
True
500
How many terminologies start with a B?
4
500
what is a portion?
A portion size is often described as the amount of food a person eats at one time.
500
Keep it clean, keep it hot, keep it ____
cold
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