Benefits of Physical Activity
Nutrition Basics
100
This type of exercise strengthens your heart and lungs.
What is cardiovascular (aerobic) exercise?
100
These nutrients are the body’s main source of energy.
What are carbohydrates?
200
Regular physical activity can improve this aspect of health by reducing stress and anxiety.
What is Mental Health?
200
This macronutrient helps build and repair muscles.
What is protein?
300
This body system becomes stronger when you run, bike, or swim regularly.
What is the cardiovascular system?
300
This model from the USDA shows how to balance fruits, vegetables, grains, protein, and dairy.
What is MyPlate?
400
This happens to your muscles when you lift weights or do resistance training.
What is muscle strength or muscle growth?
400
Healthy fats are important because they help with brain function and absorb this type of vitamin.
What are fat-soluble vitamins?
500
Doing this before exercise helps prevent injury and prepares your muscles for movement.
What is a warm-up?
500
Drinking enough of this helps regulate body temperature and prevent dehydration.
What is water? 