Muscles
How many muscles are the Biceps and Triceps made of?
2 and 3
This is called when you "Push" motion away from the body?
Extensor
You curl this.
Dumbell
How many muscle groups make up your core?
4
Where is your heart located?
Middle/Left of the chest
These muscles located in the back are called?
Lats and Traps
These exercises target your stomach area?
Core
This bar has weight permanently attached to it.
Barbell
Your oblique muscles are located where on the body?
Side of your abdominals
What is the first step to calculate your heart rate?
Place two (2) fingers on your neck underneath and near your chin to feel your heart pulse beating
Deltoids muscles are located where?
Shoulders
When your Heart, Lungs and Muscles work together when exercising is called what?
Cardiorespiratory (Cardio)
When performing a sit-up what is the equipment called?
Sit-up bench
Do Russian Twists, Heel Touches, and Kneeling Wood chop exercises work your obliques?
Second step calculating your heart rate
Count the number of beats you feel in 15 seconds.
The front side of your upper legs are called what and how many muscles are there?
Quadriceps and 4
A Push-Up is this kind of exercise?
Extensor
When pushing legs out away from your body what type of equipment is that?
Leg Press
Name an exercise that targets your front abdominals?
Sit-Ups
Final step when calculating heart rate is?
Multiply the beat number by 4
The two big muscles in your chest are called what?
Pectorals (Pecs)
A Bicep curl is this kind of exercise
Flexor
The round shaped ball with a curved handle is called what?
Kettlebell
In what other ways and areas of the body does having a strong core help with being physically fit?
Body posture, Back stability, Positive self-esteem and confidence.
Have you learned something new about Physical Fitness? What is it?
Yes..........