Fitness Myths
These are "bad" to eat.
What are carbs?
EIM stands for this.
What is Exercise is medicine?
This is the national sport of Japan.
What is Sumo Wrestling?
FITT-VP
What is Frequency, Intensity, Type, Time, Volume, Progression?
NAU was founded in this year.
When is 1899?
Stretching this way before a workout can reduce muscular power and strength.
What is static stretching?
This month is EIM month.
What is October?
What is an aglet?
This helps your client with behavior changes.
What is motivational interviewing?
Dr. Repka participates in these races.
What are Pack Burro Races?
Doing 100 crunches will burn belly fat only.
What is spot-reduction?
The SW ACSM conference is here.
Where is Irvine, CA?
The largest desert in the world.
What is Antartica - defined by low yearly rainfall rather than heat/sand
The Everesting challenge begins on this day.
What is September 21st?
Breaking up sitting with a quick, mini exercise.
What are exercise snacks?
This impact sport will destroy your knees/joints?
What is running?
EIM urges healthcare providers to assess and record physical activity during patient visits using ”PAVS” as a key clinical metric.
What is a vital sign?
What is July?
This class teaches you ways to relax and manage everything.
What is stress management?
Pluto was discovered at Lowell Observatory this year.
When is 1930?
This commonly used term/mentality ignores your body’s warning sign and confuses fatigue with actual injury pain.
What is “no pain, no gain” mentality?
This person is on the Jeopardy board.
Who is Scott Drum?
This was the first music video to play on MTV.
What is Video Killed the Radio Star by The Buggles.
You do this at the end of the program.
What is an internship and/or EP cert test?
This person came and trained for a space mission at NAU.
Who is Neil Armstrong?