Fitness Myths
These are "bad" to eat.
What are carbs?
This month is EIM month.
What is October?
FITT-VP
What is Frequency, Intensity, Type, Time, Volume, Progression?
NAU was founded in this year.
When is 1899?
Stretching this way before a workout can reduce muscular power and strength.
What is static stretching?
Dr. Repka participates in these races.
What are Pack Burro Races?
Doing 100 crunches will burn belly fat only.
What is spot-reduction?
EIM urges healthcare providers to assess and record physical activity during patient visits using ”PAVS” as a key clinical metric.
What is a vital sign?
The largest desert in the world.
What is Antartica - defined by low yearly rainfall rather than heat/sand
The Everesting challenge begins on this day.
What is September 21st?
Breaking up sitting with a quick, mini exercise.
What are exercise snacks?
This impact sport will destroy your knees/joints?
What is running?
Pluto was discovered at Lowell Observatory this year.
When is 1930?
This commonly used term/mentality ignores your body’s warning sign and confuses fatigue with actual injury pain.
What is “no pain, no gain” mentality?