Fitness & Nutrition
Do 10 Jumping Jacks.
Fitness helps your body stay _____ and ______.
strong, energetic, reduces the chances of chronic illnesses, and/or keeps you limber.
10 situps.
What percentage of your plate should be protein?
5 adapted or standard pushups.
How many hours of sleep should you be aiming for?
9-12.
Plank for 10 seconds.
What percentage of your plate should be whole grains/carbs?
Roughly 25%.
Do 10 Jumping Jacks.
What percentage of your plate should be veggies?
Roughly 30%.
10 Jumping Jacks.
Mental health is just as important as _______ health.
physical
5 adapted or standard pushups.
How much of your plate should be fruit?
Roughly 20%
5 adapted or standard pushups.
Why is drinking water throughout the day important?
Body systems rely on it to function normally and replace fluids lost through breathing, sweating, and digestion.
Tree Pose for 20 seconds.
List five stretches or yoga poses (not Tree Pose).
Hamstring stretch
Baby Pose
Cat Pose
Cow Pose
Cobra Pose
Star Pose for 10 seconds.
What are two kinds of foods you should limit?
Sugary and heavily processed.
5 Lunges.
State three examples of aerobic and anaerobic exercises
Aerobic: Cardio - Running, swimming, and biking.
Anaerobic: Strength -Push-ups, squats, heavy weight lifting, sprinting, and jumping.
5 lunges.
What is the best way to build good eating habits?
Eat Regular Meals: Breakfast, lunch, and dinner with healthy snacks in between.