This woman became the first person to fly solo across the Atlantic Ocean
Who is Amelia Earhart!
Name one healthy way to build confidence.
Superb :D
Name one green-flag that signals a healthy relationship.
So true.
Name one activity that helps you reduce stress.
I love that!
Would you rather:
Travel the world, OR, Own your dream home?
and why?
Name one woman who has personally inspired you, and why?
Nice!
Finish the sentence:
"I love myself most when...."
Slay queen
What is one way to set boundaries and say "no" respectfully?
Girl boss Girl boss Girl boss
Share one thing that helps you recharge after a long day
Period
Woaaah
This woman used X-rays to take the first pictures of DNA!
Who is Rosalind Franklin!
This hormone is often associated with feeling happy and is increased by activities like exercise and spending time in sunlight.
What is Serotonin? (C)
Which of the following is NOT one of the Five Love Languages?
A. Words of Affirmation
B. Physical Touch
C. Shared Goals
D. Acts of Service
What is Shared Goals? (C)
Which vitamin is often called the "sunshine vitamin"?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin K
What is Vitamin C! (Answer B)
Which singer holds the record for the most Grammys won by any individual?
Queen B :p (Beyonce)
This woman escaped slavery and returned South 13 times to guide hundreds of enslaved people to freedom on the Underground Railroad.
Who is Harriet Tubman!
This practice, popularized by Louise Hay, involves repeating positive statements about yourself out loud, often while looking in a mirror.
What are affirmations? AKA Mirror Work :)
Which communication style is generally considered healthiest?
A. Passive
B. Aggressive
C. Assertive
What is Assertive!!
This specific term refers to a state of physical and emotional exhaustion caused by prolonged, unmanaged stress.
What is Burnout?
This animal is the only flying mammal on Earth.
What is a Bat? (Flyer squirrels technically don't count because they glide lol).
This woman was the last active ruler of the Ptolemaic Kingdom of Egypt. She is known for her relationships with Julius Caesar and Mark Antony, and played a critical and strategic role in the politics of Rome and Egypt.
Who is Cleopatra!
This term distinguishes loving yourself only when you succeed, look good, or perform well, from loving yourself independent of anything conditional.
What is unconditional self-love?
This is a term for a form of emotional manipulation where someone causes another person to question their own memories, perceptions, or reality.
What is Gaslighting? (ew, bad. Gross)
This is the recommended number of hours of sleep for optimal mental health (adults).
What is 7-9 hours/night?
This US state shares a border with eight other states.
Where is Tennessee?