Water
Which nutrient helps control body temperature?
A. Protein
B. Fat
C. Water
D. Vitamin
C. Water
1. Which nutrient helps build and repair body tissues?
A. Water
B. Protein
C. Fat
D. Carbohydrate
B. Protein
1. What is the main job of carbohydrates?
A. Build bones
B. Give energy
C. Fight germs
D. Store oxygen
B. Give energy
1. Which nutrient helps build strong bones?
A. Fat
B. Calcium
C. Sugar
D. Water
B. Calcium
1. Which food is high in protein?
A. Candy
B. Eggs
C. Rice
D. Juice
B. Eggs
2. What can happen if you do not drink enough water?
A. Stronger muscles
B. Faster growth
C. Dehydration
D. Better eyesight
C. Dehydration
2. Which fish is rich in omega-3 fats?
A. Tuna
B. Salmon
C. Tilapia
D. Sardine
B. Salmon
2. Which food is a complex carbohydrate?
A. Candy
B. Soda
C. Potato
D. Chocolate
C. Potato
2. Which mineral helps carry oxygen in the blood?
A. Calcium
B. Potassium
C. Iron
D. Sodium
C. Iron
2. Which green vegetable is rich in vitamins?
A. Onion
B. Cabbage
C. Kale
D. Corn
C. Kale
3. Which color of urine usually shows good hydration?
A. Dark yellow
B. Brown
C. Pale yellow or clear
D. Red
C. Pale yellow or clear
3. Which food is a plant-based source of protein?
A. Ice cream
B. Bread
C. Almonds
D. Butter
C. Almonds
3. Which nutrient is stored in large amounts in avocados?
A. Protein
B. Healthy fat
C. Water
D. Vitamin C
B. Healthy fat
3. Which vitamins are fat-soluble?
A. B and C
B. A, D, E, and K
C. B and D
D. C and K
d) The Earth's crust
B. A, D, E, and K
3. Which food provides calcium and protein?
A. Apple
B. Potato
C. Milk
D. Rice
C. Milk
4. About how much of our daily water comes from food?
A. 5%
B. 10%
C. 20%
D. 50%
C. 20%
4. Proteins are made from small building blocks called ________.
A. Glucose
B. Vitamins
C. Amino acids
D. Minerals
C. Amino acids
4. Which food is highest in healthy fats?
A. Bread
B. Rice
C. Avocado
D. Orange
C. Avocado
4. What are minerals needed for?
A. Coloring food
B. Building bones and helping body functions
C. Making sugar
D. Producing water
B. Building bones and helping body functions
4. Which food is rich in healthy fats, fiber, and vitamin E?
A. Candy
B. Cake
C. Nuts
D. Ice cream
C. Nuts
5. Which is NOT a benefit of drinking enough water?
A. Helps digestion
B. Regulates body temperature
C. Prevents dehydration
D. Replaces all vitamins
D. Replaces all vitamins
5. Which food contains almost pure protein in one part?
A. Fish skin
B. Egg white
C. Potato peel
D. Bread crust
B. Egg white
5. Which statement is TRUE?
A. All fats are unhealthy.
B. Carbohydrates should never be eaten.
C. Healthy fats and complex carbohydrates are important for good health.
D. Sugar is the best source of nutrients.
C. Healthy fats and complex carbohydrates are important for good health.
5. Which vitamin is made by the body with sunlight?
A. Vitamin A
B. Vitamin B12
C. Vitamin D
D. Vitamin K
C. Vitamin D
5. Which meal is the healthiest choice?
A. Soda and candy
B. Chips and chocolate
C. Grilled fish, vegetables, and water
D. Cake and ice cream
C. Grilled fish, vegetables, and water