Basics
Hypertrophy is
What is the increase of muscle size?
What primary muscle group does bench press hit?
What is chest ?
Muscle Building macronutrient
Protein
PR stands for
What is personal record?
Treasurer Portela-Bailey’s Major?
What is communication in media and design arts?
Progressive overload
Gradually increasing the demands placed on your muscle
Most common Quadriceps workout?
what is leg extension?
Calorie Surplus
what is consuming more calories than your body uses?
Natty means
What is natural; compete with enhancing drug
Secretary Lacoy’s hometown ?
Where is San Antonio Texas?
A cut
What is a period of time focused on reducing body fat?
The formal name for the deltoid head placed on the outward surface of the arm
what is the medial head?
The amount of calories are in 1 gram of fat
9 calories
Ego lifting is
What is using more weight that you can control safely?
VP Fairthorne’s favorite exercise?
What is weighted dips?
A bulk
What is a period of time focused on gaining muscle?
the exercise named of the “king of lifts”
What is the Squat?
The body’s primary source of energy during exercise
What is carbohydrates?
The ingredient in pre workout that give you “ants”?
What is Beta-Alanine
The year NBBA was founded
What is 2019?
DOMS stands for
What is delayed onset muscle soreness?
Name 2 compound exercises?
Squat, deadlift, bench press, overhead press, pull ups, row
What does Creatine do?
What is recharges ATP and helps hydrate the muscle.
a training technique that involves reducing weight after reaching near failure
Where does Allen Alfonso call home?
Where is Bayamon, Puerto Rico.