Food
why are eating foods from different food groups important?
important to help us move, grow, and stay healthy
what is mental health?
a term used to describe out social and emotional wellbeing
how can we support each other in overall wellness?
support, kindness, understanding, etc.
what are the 5 components of myplate?
fruits, vegetables, protein, grain, dairy
what are a two ways to relive stressors?
sleep, eating well, socializing, gettingoutside, physical actiivty, anything that makes us feel good
name three areas of wellness
emotional, occupational, intellectual, environmental, financial, social, physical, spiritual
how much of your plate should be fruits and vegetables?
If we do not feel good about our mental health, who can we reach out to?
Parents, teachers, healthcare professionals, anyone you feel comfortable with
How much activity should you be getting every day?
Children and adolescents aged 6–17 should get at least 60 minutes or more of moderate-to-vigorous physical activity daily
name 2 important nutrients found in dairy
calcium, potassium, vitamin D, and protein
Double Points = what is a stigma? and what is an example of stigmatizing mental health?
stigma = negative stereotypes
Give 3 benefits of exercising daily
Improves attention and memory.
Reduces risk of depression.
Builds strong muscles and endurance.
Improves blood pressure and aerobic fitness.
Helps maintain normal blood sugar levels
Reduces risk of several chronic diseases, including type 2 diabetes and obesity.
Strengthens bones.
Helps regulate body weight and reduce body fat.
what is the difference between refined grains and whole grains?
Refined grains have had their bran and germ removed, which removes many important nutrients
Whole grains are important sources of nutrients like dietary fiber, and minerals like magnesium
what is the difference between sadness and depression?
depression is sadness + irritability, tiredness, lack of enjoyment of things we used to enjoy = it is a mental illness
sadness is not a mental illness
Give an example of a balanced meal which encompasses all areas of MyPlate
Protein, veggie, fruit, grain, dairy