Coping Skills
Self-Care
Morning Routine
Communication Techniques
True or False
100
When this is used, our bellies blow up like a balloon in order to get oxygen flowing to the brain and out of the body
What is "Deep Breathing"
100
This is a daily or every-other-day activity that keeps me so fresh and so clean.
What are "showers"
100
This is necessary to prevent bad breath
What is "brushing my teeth."
100
A way to start understand how everyone is feeling (quickly) and to see if there is something they could help for.
What is "Community Meeting"
100
I am going to do great things.
What is "true"
200
This is a broad term meaning "to get your mind off of something."
What is "distraction"
200
List of favorable traits about myself that I can read or add to.
What is "words of affirmation"
200
This is important to prevent my hair from becoming a bird's nest.
What is "brushing my hair"
200
General term for interacting with people respectfully. "Use your __________."
What is "manners"
200
I am in control of my behaviors and emotions
What is "true"
300
This can be used when emotions begin to get out-of-control and I need to be brought back to reality
What is "grounding"
300
This can be done regularly to keep me feeling happy.
What is "doing ____________(favorite activity)."
300
This can take some people a long time, but the most important part is that I'm within the dress code and the things aren't dirty.
What is "put on clean clothes"
300
This is important for people to feel "heard" or that they have my attention. It is also considered a sign of courage and respect.
What is eye-contact
300
Other people can control how I feel and act
What is "false"
400
this is a way to seriously look at my thoughts by writing out all of my negative thoughts and then listing why someone I love might not think each one is true.
What is "thought challenge"
400
Doing this for at least 30 minutes a day is proven to improve people's moods, sleep patterns, and overall physical health.
What is "regular physical activity"
400
This is a daily activity that is important to keep my body regulated and requires a drink with it.
What is "take my medicines"
400
Used to express how I feel about something when someone does it to me.
What is "I-Statements" BONUS 100pts: Provide an example for this scenario: Samantha was talking to her friend on the phone and her sister comes over to Samantha and begins making obnoxious noises into the phone, making it hard for Samantha to listen or talk. What would Samantha say to respond using the I-Statement technique?
400
I know who to ask for help when I need it
What is "true" BONUS 100 PTS EACH- Name one person from each domain: 1. Family 2. School 3. Friend 4. Other adult
500
This is a good way to let all of my thoughts out and get support from a trusted person.
What is "talk it out"
500
If I surround myself with good people, I'm likely to feel ______
What is "good"
500
When people don't do this, they often feel tired, annoyed, or angry. Some people do this at school and some do this at home. Either way, it is the most important part of the day.
What is "eat breakfast"
500
This is the best way to get someone to stop yelling at me.
What is "speaking quietly and calm."
500
I can reach my goals.
What is "true" BONUS 100PTS: One long-term goal I have is ____________
M
e
n
u