Gluten Free
Low-Fat
Vegan
who's R.
100
What ingredients are excluded from a gluten-free diet?
Wheat, barley, rye
100
How many calories does one gram of fat have?
9
100

What is a vegan?

A person who doesn't eat meat, fish, poultry, or use animal products and by-products.

100

Whats his favorite lunch food?

What is chicken nuggets ?

200
Name 5 foods that are naturally gluten-free.
Beans, seeds, nuts, fresh meat, fish and poultry, fruits, vegetables, many dairy products
200
What is the most important type of fat to remove from your diet?
Trans fat
200
The key to a nutritionally sound vegan diet is to eat a lot of the same foods. True or false?
False. A healthy vegan diet includes a lot of variety.
200

What is his favorite smoothie


Advocado smoothie







 

Advocado smoothie



300
There is one flavor of Coca-Cola that is gluten-free. What is it?
Coca Cola - Vanilla Zero
300
Daily total fat ingestion should be what percent of daily calories?
30%
300
Name 2 reasons someone would choose to be vegan.
Health reasons, environmental reasons, ethical reasons
300

The student's family like thie new process

texting updates related to eating.

400
Any food that is labeled "wheat-free" is considered "gluten-free". True or false?
False. Gluten is found in more than just wheat, like rye, barley and some oats. Many food additives and preservatives also contain gluten.
400
What are some foods that are lower in fat and better to eat?
Fruits, vegetables, fish, cereals, rice, pasta, nuts and seeds, vegetable oils
400
Name 1 type of vegan food that contains calcium.
Dark green vegetables, tofu, calcium-fortified soy milk, okra, turnip greens, soybeans, tempeh, almond butter, broccoli, bok choy, commercial soy yogurt
400

does the student drink milk and eat cheese

non-fat milk and his cheese is limited

500
Are all meats gluten free?
No. All processed meats (cold cuts, hot dogs, and self-basting turkeys) contain gluten. Fresh and un-marinated meats are gluten-free.
500
Name 2 things that need to be taken into consideration to lose weight besides just eating low-fat foods.
Counting calories, physical activity, water intake
500
Vegan diets are completely free of ______ and are generally low in saturated fat.
cholesterol
500

On Fridays what is his lunch

gluten free pizza

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