S.M.A.R.T
True or False
Strategies for Goal Setting
Is it a SMART Goal?
Random
100

What does the S in SMART goals stand for?

What is Specific?

100

True or False: "I've never played sports before but I am going to make the Varsity Football team as a Freshman" is a SMART goal.

False.. Not realistic

100

G___ S______ is a way to focus your mind and your energy on something important.

What is Goal Setting?

100

Is "I want to get in shape" a SMART goal?

NO.. it's not specific.

100

Is "I will lose 5 pounds by August 1st, 2021" an example of a short term, SMART goal?

Yes

200
What does the M in SMART goals stand for?
What is Measurable?
200

True or False: "I will lose 50 pounds by next Friday through exercising and eating healthy" is an example of a SMART goal.

What is False? The goal is not Realistic.

200

An important step in seeing the difference between dreams and goals is W_______ D____ your goals.

What is Writing Down?

200
"I will get good grades by next semester" is not a ______ goal.
What is Specific, or Smart?
200

What are the full names of your two facilitators?

Samantha and Lexi

300
What does the A in SMART goals stand for?
What is Attainable?
300
True or False: When setting goals you should ask yourself if you are able to reach your planned goal.
What is True?
300

You should begin your goals with this "I" statement to give them the power to motivate you.

What is I Will?

300

Is "I will start saving money by putting $25 of my check away so in 6 months I will have $300." a smart goal? Break it down IN S.M.A.R.T

YES! What's the break down?

300

When is the next group?

In two weeks! 

400
What does the R in SMART goals stand for?
What is Realistic?
400
True or False: "How will I know when it's reached"? is an example of a question to help make sure your goal is measurable.
What is True?
400

In the specific part of goal making what 5 questions do you use?


Hint: W__ W___ W___ W____ W____

The 5 "W"s. Who, What, When, Where, and Why.

400

For a student who has never attended college before to set a goal to earn a bachelors degree in one year  is not _________ (what part of a SMART goal).

What is Attainable, Achievable, or Realistic.

400

What is the name of our program you can be a leader of your school?

Student Ambassadors 

500
What does the acronym SMART stand for?
What is Specific, Measurable, Attainable, Realistic, Timely
500

True or False: A short term goal has a much lower chance of being accomplished than a long term goal.

What is False?

500

The main obstacle when trying to complete a goal is that the goal is NOT _______ . 

Hint: Begins with R

What is Realistic?

500

Which part of SMART goals is missing from the following goal? "My goal is to increase my GPA one letter grade by changing my study habits and getting a tutor"

What is Timely

500

What are things we focus on in our Team Tressel challenge?

Flexibility, Strength, Sleep, Nutrition, Cardio

OR


Setting Goals, Be Fit 

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