Good Hygiene
What hygiene tasks should you complete in the morning?
Shower/wash face
Brush teeth
Put on clean clothes
Brush hair
Wear deodorant
How long should you brush your teeth?
For at least 2 minutes each time
Tip- you can separate your mouth into four sections, and brush each for 30 seconds
True or False: It's okay to share a toothbrush with others
FALSE: This is how germs can spread
Extra points: Name other hygiene products we should not be sharing for the same reason.
Is getting good sleep part of hygiene?
Yes, getting enough sleep is important for hygiene and it affects our body (our physical health), and our mental health
On average, what part of the body is least washed in the shower?
The feet!!
They should be washed every day!!
Is keeping your room clean part of good hygiene?
Yes! Germs and bacteria can live on surfaces, so it's very important to have a clean area
Old food or old trash = mold and pests
How often should you aim to go to the dentist?
Every six months is optimal
BUT
Once a year is better than nothing.
TWU has a free/low cost dental hygiene clinic!
What is proper hair washing?
How often does your hair type need to be washed?
Fine hair- short styles: daily-every 2 days. long styles: every 2 days
Medium hair- short styles: 2-3 days. long styles: 2-4 days
Course hair: 1-2 weeks or longer depending on routine.
If anyones hair gets gross, sweaty, oily, and dirty its wash time!!
When should you wash your hands?
After using the bathroom
When they are dirty
Before cooking or eating
When you arrive at home from school
After playing with your pet
How many times a day should you shower?
At least once.
Even if you showered in the morning, sweat and oils cause bacteria that gives off bad odors. If you get sweaty during the day playing or doing sports, it is a good idea to shower again.
How often should you wash your sheets preferably?
What is a reasonable goal for cleaning your sheets?
Once a week is recommended.
Every three weeks is doable!
How do you keep your mouth clean?
Brushing for two minutes before breakfast and before bedtime.
BRUSH YOUR TOUNGUE UNTIL ITS ONLY PINK!
Floss at least three times a week and as needed.
Anti-bacterial mouth wash to kill cavity causing bacteria.
Wash your mouth after brushing to keep it clean and prevent lip acne.
True or False: I am always able to smell my own scent/odors.
FALSE! It is scientifically proven we go nose-blind to our own odors. Just because you think you do not smell on day 4 no shower, does not mean others around you cannot smell it.
Pro-tip: assume you always smell so you're actively working on it and keeping BO at bay.
Why is deodorant important?
It helps prevent bad odors caused from sweat
It does not stop you from sweating, it masks the odor!!
Is it okay to touch your face with dirty hands? What can happen?
It can cause you to get sick by the germs (touching your mouth, putting your hands or other objects in your mouth), and causes acne or pimples
Why are pillow cases an important part of hygiene?
Pillows catch oil and dirt and it builds up over time.
Dirty pillowcases= ACNE
Non-silk pillowcases= DAMAGED HAIR
What happens if you don't brush your teeth?
You will have bad breath
You can get cavities
You can get gingivitis (gum disease/bleeding of the gums)
People can tell because your tongue is white with bacteria
How can having poor hygiene affect our social relationships (friends)?
It can cause others to not want to get close to us due to body odor and other smells that can occur when we don't take care of our bodies and our oral hygiene
What are the signs someone needs to bathe or shower?
Scents, sweat, dirt, finger nail dirt.
What are some ways you can protect your skin?
Wear sunscreen
Washing daily and moisturizing with lotion
Managing stress in a healthy way can improve skin as well
Why is good hygiene important?
Good hygiene is important to maintain a healthy mental, physical, and emotional lifestyle.
Maintaining good hygiene can:
- Lower a risk of illness for you and others around you
- Boost your self-esteem
- Positively enhance social relationships
What are the signs that you need to brush your teeth?
Gritty teeth, scent, film on your tongue/ teeth.
What has more germs, the toilet seat in your home or a dollar bill?
A dollar bill
How often should we change our underwear?
EVERY DAY!!
True or false: There is no rhyme or reason to acne and it just appears.
FALSE:
Different face zones indicate different issues.
Will result from not washing enough or using a subpar face wash.
Dirty pillowcases and dirty hands are always a culprit.