Sugar it is
The average adult eats this many pounds of sugar a year.
How much is 61 pounds?
This mineral protects you from diseases like osteoporosis and helps regulate muscle contractions
What is Sodium?
This type of fat is bad for your body
What is Saturated fat?
Half of our daily food should include this
What are fruits and vegetables?
This group of food is rich in the good carbohydrates, and are important for a healthy lifestyle
What are vegetables?
Sugar consumption causes tumors for this disease
What is Cancer?
This mineral keeps our hearts healthy.
What is iron?
Fat gives you these 3 vitamins
What is Vitamin A, Vitamin D, and Vitamin E?
Foods like bread and noodles belong in this food group
What is the grain group?
You should have this many grams of carbs a day
How much is between 225g and 325g?
This is the fruit with the highest amount of sugar
What are mangoes?
Meat has plenty of these 2 minerals
What is iron and zinc?
These 2 fats are good for you
What are Monounsaturated fats and polyunsaturated fats?
You should have this many cups of vegetables a day
How much is 2-3 cups?
This increases in your body when you have too much carbohydrates
What is blood sugar?
Sugar is made of these.
What is Glucose and Fructose?
This drink has a bountiful supply of calcium
What is Milk?
Eating too much fat can cause this problem
What is heart disease?
The food guide has been updated many times because of this
What is the new evidence?
Carbohydrates can be found in these 3 food groups
What is the grain, vegetables and fruit, and milk group?
The top 3 countries sugar comes from
Where is India, Brazil and Thailand?
Diarrhea, stomach cramps and nausea can be caused by eating too much of this mineral
What is zinc?
These places make a lot of money for tasty food quick and on the go, but have a lot of fat in them
What are Fast-food restaurants?
The first food guide was published in this year
When was 1942?
Carbohydrates are an essential source of this
What is energy?