Communication
What is the difference between assertive and aggressive communication?
Assertive communication is a respectful, direct, and balanced way of expressing your thoughts, feelings, and needs so that they are clearly understood by others, while also respecting their rights and perspectives
Aggressive communication involves expressing oneself in a hostile, confrontational, or dominating manner, often prioritizing personal goals over others’ well-being
When communicating your emotions, what statement should you use?
"I feel statements"
Not including relapse, how many stages of change are there?
5
How many boundary types are there?
Rigid, Pourous, Healthy
What are our names (YOU HAVE 5 SECONDS)
Jenna, Grant, Maddie, Aren
What is one thing that can hinder effective communication?
What's the definition of remorseful
Feeling sorry
What does it look like when someone is in the precontemplation stage of change?
Denial
What are porous boundaries?
A loose boundary
Grant
What helped with good communication during the Magnatiles activity?
Up to interns
Which of these is not one of the 7 most common feelings in the innermost ring of a feelings wheel?
Sad Happy Angry Surprised Bad
Disappointed Fearful
See Intern Cards
What type of boundary is this?
A friend calls you at 11 PM to hang out, but you are about to go to bed. You tell them you can't hang out today, but you could hang out tomorrow.
Healthy Boundaries
Roughly, how many months does it take to complete the Oregon Trail in real life?
4-6 Months
How many languages are there in the world to the nearest thousand?
7170 languages
What's a negative of not having emotional intelligence?
Not being able to effectively communicate your feelings
Instead of thinking of relapse as failing, what can we think of it as?
Learning from our past experiences
What type of boundary is similar to keeping up a wall?
Rigid boundary
Which of us is from Wisconsin?
Aren and Jenna
DAILY DOUBLE Rearrange this sentence to be more assertive.
Dude, hell no, I am not picking up another shift.
Up to the interns
What is a coping mechanism you could use when you are feeling angry and explosive?
Up to discretion of interns
What are the stages of change?
Precontemplation
Contemplation
Preperation
Action
Maintenance
A friend tells you they are super sad they got into a fight with their parents, and now you are sad for the rest of the day because you feel so bad for them. Whose boundaries are not being respected, and why?
You are not respecting yourself by taking on other people's emotions (carrying someone else's backpack)
What letter of the alphabet is not in a state name?
Q