Healthy Eating
How much of your plate should vegetables and fruit take up?
Half the plate
What phone number should you call if there is an Emergency?
9-1-1
Name TWO things you can do to keep yourself healthy (so you don't get sick!)?
Gets lots of sleep
Get fresh air and exercise
Eat healthy foods
Wash your hands
Meditate
We see with our...
Name the different colours for the Zones of Regulation
Blue (Running Slow)
Green (Good to Go!)
Yellow (Caution)
Red (Stop)
Which part of this meal is the protein?
banana
ham sandwich
cookie
If someone is allergic to nuts, is it okay to bring kiwi to school?
Yes.
Is Children's Tylenol a PRESCRIPTION medicine, or a NON-PRESCRIPTION medicine?
Non-Prescription
What should you do at least twice a day (once in the morning, and once at night)?
Brush your teeth!
What is something you can do to make yourself feel better if you don't quite feel like yourself?
(answers can vary!)
Go for a walk
Play outside
Do a favourite activity (draw, colour, play with blocks)
Talk to someone
You're trying to eat all the Food Groups, which food group is this meal missing?
Whole Grain Pasta
Meatballs
Cheese
Water
Chocolate Chip Cookie
Vegetables or Fruit
Before you eat, you should always ___________________________________.
wash your hands
Name one place people are not allowed to smoke or vape.
Inside public buildings
In Vehicles with children
At workplaces
Immediately outside public buildings (must be 10 metres away from entrances/exits)
What is something an adult can do that a baby cannot?
Answers will vary.
Walk, Run
Talk
Work
Have children
What should you do if a problem you are having just doesn't seem to be going away?
Talk to an adult!
Name the THREE (3) Food Groups as per Canada's Food Guide
Vegetables and Fruit
Proteins Foods
Whole Grain Foods
When riding a bike or a scooter, you should always ________________________________________.
Wear a helmet.
Your 9-year-old brother tells you it's time for your medicine and gets out the bottle and pours some in a cup - Should you take the medicine? Why?
No. An Adult should always be the one who dispenses your medicine. Every time an adult gives you medicine, they should be looking at the label to ensure you are getting the proper dosage, and to make sure enough time has come since your last dose.
What are TWO important things you need to do to ensure your teeth are healthy?
Brush
Floss
Go to the dentist
Someone says they are in the RED ZONE, what do you think that means?
That means they are likely angry and need space! They need to figure out a way to self-regulate. It is important to give someone in the RED ZONE time to self-regulate. What would you do to self-regulate?
Name a Medical Condition that may limit some people's ability to eat different foods.
Allergies (nut allergies are very common)
Diabetes
Celiac Disease
Lactose Intolerance
You get sent a link from someone you have never met on Roblox, should you click on it?
No. You should only click on links from people you know and trust, and should always ask an adult before opening things - just in case!
A bunch of vitamin gummies fall on the floor. You love gummy vitamins - they taste so good! You pick up a bunch and put them in your mouth.
Was this safe? Why or why not?
This was NOT safe. You should only take the number of vitamins that are stated as being safe on the bottle. You also should not be eating anything that has been on the floor - that is also not safe!
Name the Stages of Development (we had five of them!)
Infant (baby)
Child
Adolescence (pre-teen to teenager)
Adult
Older Adult (Elderly)
Someone says they are in the BLUE ZONE. What do you think that means?
They are likely feeling sad. They may need someone to talk to to figure out why they are sad, or they may know why they are sad and need to talk about why it is making them so sad. This sadness could go away, or it could last a while. It is essential to listen to what this person wants or needs so that we can help them with their emotions. They may wish to have space, or they may want someone close-by.