Healthy Eating
What are the 3 food groups
Fruits/Vegetables, protein and whole grains
Mental health begins with what part of your body
Brain
You see a group of your friends walk to school. You join them, good idea or bad idea
Good idea
What is substance use?
the act of consuming different substances that change the way a person feels, thinks, or acts.
How many children does Ms. Smith have
2
What are our main food sources
Plants and animals
When you are worried or nervous about something that has happened or might happen is...
Stress
The 3 services you can get by calling 911...
Paramedics, police, firefighters
Adults 18 or over can drink alcohol
no, 19 and older
What is Ms. Smith first name
Rashyne
What foods have been changed a lot from their natural state, often with added ingredients, like sugar, salt, and preservatives.
Highly processed food
How does your brain show your reaction to others
Through your emotions
3 things you don't tell or give a stranger online...
name, address, school, phone number, photo
Why is caffeine addictive?
Caffeine is an addictive substance that gives a short energy boost and increased mood. Caffeine can make it difficult to sleep.
How long has Ms. Smith been a teacher
20 years
4 healthy fats
avocado, whole milk, cheese, butter, olive oil, nuts, full fat yogurt, peanut butter
Name 3 ways your body responds to stress
headaches, chest pains, tense or tight muscles, breathing quicker, difficulty sleeping, fast heart rate, butterflies in your stomach and difficulty sleeping
2 things you can do to be safe online
use a strong password, never share personal information, only play games with people you know, always get help from an adult when you need it, never meet up with a stranger in person
effects of second hand smoke
You may smell like cigarette smoke, Your eyes and throat, may hurt, You can even develop a cough, Lung cancer, Heart disease, Asthma.
What car does Ms. Smith drive
Infiniti QX50
What are the 3 important nutrients?
Carbohydrates, proteins, fats
3 coping strategies to stress
Deep breathing, yoga, drawing, dancing, talking to someone, playing a sport...
3 safety things you do before going for a bike ride
know your route, tell an adult you're going for a ride, wear a helmet, check your bike for any safety issues, try to go with a friend
How are vaping and smoking similar and different
Similar:
Both vaping and smoking involve inhaling substances into the lungs, Both activities can deliver nicotine, a highly addictive substance, to the body.
Different:
Vaping devices produce vapour, which may have less noticeable odour compared to the smoke from cigarettes. Smoking involves burning tobacco and vaping uses e-liquid.
What is the name of one of Ms. Smith's children?
Hezekiah and Azariah