Healthy Habits
Name two healthy foods we should eat often.
Fruits and vegetables.
How many times should you brush your teeth each day?
Twice
Name an emotion you might feel when you receive a present.
Happy or excited.
What should you drink instead of sugary drinks?
Water.
When should you wash your hands?
Before eating and after using the bathroom.
What colour represents sadness on the Feelings Umbrella?
Blue
Why is eating breakfast important?
It gives our bodies energy to start the day.
How long before bedtime should you turn off screens?
30 minutes.
Name two ways you can express your feelings.
Talking, writing or drawing.
Name two healthy habits you can do before bedtime.
Turn off screens, read a book, or listen to calm music.
Why should you wear a helmet when riding a bike?
To protect your head from injuries.
What does it mean to control your emotions?
Managing your feelings and reactions appropriately.
Why is it important to eat different types of healthy foods?
They give our bodies different nutrients to grow and stay healthy.
Name three ways to stay physically active.
Walking, biking, playing outside or joining a sport.
You feel angry after losing a game. Name two healthy ways to calm yourself down.
Take deep breaths and talk about your feelings.