Nutrients
A macronutrient that is the building block of muscles. It is often found in eggs, greek yogurt and lean meats.
What is protein?
Starting a new job, getting married, buying a house and receiving a promotion can all cause this type of stress.
What are examples of positive stress?
Up to 60% of the adult body is composed of this key nutrient.
What is water?
Two things you can do instead of getting into a car with a driver who has been drinking are ________.
Answers may vary.
-call a family member or friend
-stay overnight
-walk home with a friend if it is a safe route
-taxi or Uber with a friend
-always carry money and a phone if possible and plan ahead
The original (S.S. No. 8) Power Glen on Pelham road opened in this year.
What is 1913?
A macronutrient that helps you feel full. The healthy type, that is good for your heart, can be found in salmon, avacados and walnuts.
What is fat?
These are three ways to positively manage stress.
Answers may vary- go for a run, eat healthy, talk to friends, get enough sleep, play sports, etc.
Food labels list ingredients in this order.
What is from greatest amount to least (i.e., if sugar is listed first then there is the most sugar compared to the other ingredients).
Unintentional injury is a leading cause of death for children and youth in Canada. What is something you can do that can reduce the risk of unintentional injuries (i.e., wearing a helmet while riding a bike).
Answers may vary.
-wear a helmet
-wear protective equipment while playing sports
-avoid conflicts that could lead to violence
-avoid diving into shallow/ unknown water
-be cautious while preparing food
St. Catharines is also known by this nickname.
What is the Garden City or St. Kitts?
A macronutrient that gives you energy. They can be found in grains, breads, cereals and starchy vegetables.
What are carbohydrates?
Something that causes a state of strain or tension is known as this.
What is a stressor?
Bananas have high amounts of this mineral.
What is potassium?
The first time a driver is caught texting and driving their penalty may include:
-fine of $1000
-3 demerit points
-3-day license suspension
This style of art was created by Pablo Picasso and Georges Braque. It uses geometric planes and shapes.
What is cubism?
A micronutrient that includes calcium, magnesium and potassium.
What are minerals?
Stress triggers a surge of this hormone which in turn affects the nervous system.
What is adrenaline?
According to Canada's Food Guide, teenagers are recommended to eat this many servings of fruits and vegetables per day.
What are 7-10 servings?
Two strategies for safely using technology are:
Answers may vary
-do not share your passwords
-use technology in a public area
-only go on trusted websites
-only add people you know to social media
As voted on by Canadians in 2004, who was named the greatest Canadian of all time.
1. 2 points- Who was Tommy Douglas (creator of Medicare)
2. Terry Fox
3. Pierre Trudeau
4. Sir Frederick Banting (invented insulin)
A micronutrient that is found in green leafy vegetables and citrus fruits.
What are vitamins?
The acronym SELF that helps you manage stress positively. Keep these four things in mind each word starts with: S E L F.
What is Sleep, Exercise, Leisure (something fun), and Food?
An example of how to promote healthy eating at our school is _________________.
Answers may vary
-put information together about healthier food choices
-sell healthier foods
-encourage and inform younger students to eat healthier
The fine you are given as the driver of a vehicle which has someone under the age of 16 not wearing a seatbelt.
3 of the principles of design.
What are:
-contrast -proportion -variety -unity
-repetition & rhythm -balance -emphasis
-movement