Heart & Lungs
How many pets do I have back in South Africa?
2 (1 dog & 1 cat)
(No Activity)
Name a major muscle group (a set of muscles in a specific area of the body).
Quadriceps (thighs), hamstrings (back of thighs), biceps, triceps, abdominals (stomach), chest/pectorals, shoulders/deltoids, calves.
(Activity: 5 Lunges)
Name one common food that is rich in carbohydrates (the nutrients that act as the body's primary and fastest source of energy).
Rice, bread, pasta, potatoes, oats, bananas, fruits, cereal, corn.
(Activity: 5 skater jumps)
Name a club that has won the English Premier League title.
Manchester United, Manchester City, Chelsea, Arsenal, Liverpool, Leicester City, Blackburn Rovers.
Name a physical activity or sport that gets your heart beating fast and counts as aerobic exercise (activity where your body uses oxygen continuously, like running).
Running, swimming, cycling, brisk walking, rowing, jumping rope, soccer, basketball, etc.
(Activity: 5 Jumping Jacks)
Name a safety rule or practice when lifting weights or doing resistance training to prevent injury (stopping yourself from getting hurt).
Use proper form, always have a spotter for heavy weights, warm up beforehand, don't hold your breath, clear the surrounding area.
(Activity: 15 second Plank)
Name two foods or sources of protein (the nutrient essential for repairing, building, and growing muscle tissue).
Chicken, fish, eggs, tofu, milk, Greek yogurt, beans, pork, beef.
(Activity: 10 second Bird Dog Plank)
What year did I start supporting Liverpool?
2007
(No Penalty)
Name a positive effect that regular cardio exercise has on your cardiovascular system (your heart, lungs, and blood vessels).
Lowers resting heart rate, strengthens the heart muscle, lowers blood pressure, improves lung capacity, increases energy.
(Activity: 5 Push-ups)
What game am I currently playing the most?
Palworld
(No Penalty)
Name three signs or symptoms that indicate a student is dehydrated (has lost too much water from their body during exercise).
Excessive thirst, dry mouth, headache, dizziness, dark urine, muscle cramps, feeling very tired.
(Activity: 10 Mountain Climbers)
Name a country that has won a FIFA World Cup title.
Brazil, Germany, Italy, Argentina, France, Uruguay, Spain, England.
Name a risk factor or habit that can negatively affect your heart health and cardiovascular endurance (how well your heart and lungs supply oxygen over time).
Smoking, chronic lack of sleep, poor diet/high trans fats, sedentary lifestyle (sitting too much), excessive alcohol, high chronic stress.
(Activity: 10 Squats)
Name a physical fitness component (categories of fitness used to measure overall physical health).
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition.
(Activity: 5 Burpees)
What Netflix show did I start watching last week?
Stranger Things
(No Penalty)
Name two different football players who have won the Ballon d'Or award.
Lionel Messi, Cristiano Ronaldo, Luka Modrić, Karim Benzema, Zinedine Zidane, Ronaldinho, Kaká, Rodri, etc.