Gratitude Through History & Sayings
This holiday in the United States is most associated with giving thanks.
What is Thanksgiving?
Keeping track of things you are thankful for in a notebook is called a gratitude ______.
What is a journal?
What is one way to show gratitude to a friend who helped you?
What is saying thank you?
Even during a bad day, being thankful for having a meal or a place to live focuses on these small positives.
What are blessings?
Name one thing in nature that people commonly feel grateful for.
What is the sun, rain, trees, flowers, animals, etc.?
Complete the saying: "Count your ______."
What are blessings?
Practicing gratitude can help shift attention away from negative thoughts and toward more ______ thoughts.
What are positive thoughts?
Giving someone your full attention while they talk is showing gratitude through ____
What is listening?
Gratitude does NOT mean pretending problems don't exist. True or False?
What is True?
Before going to bed, naming three good things that happened is an example of a gratitude ______.
What is practice, exercise, or routine?
This phrase means appreciating what you currently have rather than constantly wanting more.
What is "being content" or "contentment"?
Name one emotion that often increases when people regularly practice gratitude.
What is happiness, hope, joy, peace, or contentment?
This type of letter is written to express appreciation to someone.
What is a thank-you letter?
A challenge that helps you grow, learn, or become stronger is often called a ______ opportunity.
What is a learning opportunity?
This person often delivers mail and packages to your home.
Who is a mail carrier/postal worker?
This common expression encourages people to appreciate small moments: "Stop and smell the ______."
What are roses?
Gratitude can help strengthen this by reminding us of people who care about us.
What is social support?
If a staff member helps you achieve a goal, you can show gratitude by giving them positive ______.
What is feedback?
Looking for what you learned from a difficult experience is called finding the ______.
What is the lesson?
Being grateful for your abilities, talents, and strengths can improve your ______-esteem.
What is self-esteem?
True or False: Gratitude only means being thankful for big, exciting events.
What is False?
People who practice gratitude often become more aware of these good things that happen each day.
What are positive experiences or opportunities?
Sometimes showing gratitude means doing this helpful act for another person without expecting anything in return.
What is an act of kindness?
Being thankful for support during hard times can increase this important trait that helps us bounce back.
What is resilience?
Sometimes the most overlooked source of gratitude is the person you see in the mirror every day.
Who is yourself?