Basic Relaxation
What do we do in Room 19 on Monday's for group counseling?
Basic Relaxation
Name One Emotion You Find in the Blue Zone.
Sad, tired, sick, bored...
Name One Mental Illness You Learned About in the Video We Watched Earlier in the Week.
Answers:
Anxiety, depression, OCD, PTSD, Eating Disorders
This staff member is your favorite social worker.
Ms. Mel :-)
What does MSC stand for?
Maintaining Self Control
What is one thing you can do to help your body relax?
Deep breaths, muscle relaxation, guided imagery, music, walks, etc...
Name One Emotion You Find in the Red Zone.
Anger, rage, devastation, fear...
What is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury?
PTSD
Mr. Mike
What is it called when you are able to tell someone no when they are trying to make you do something you do not want to do?
Resisting Negative Peer Pressure.
True or False. There can be negative health affects on our bodies if we have too much stress.
True
Name One Coping Skill for the Yellow Zone.
Take a walk, deep breaths, muscle relaxation, listen to music, read a book...
What is a mood disorder that causes a persistent feeling of sadness and loss of interest?
Depression
This staff member plays the drums and participates in the talent show every year.
Mr. Eddie
What does accepting feedback look like?
Listen for understanding, say okay, change behavior, follow up.
What is it called when we squeeze our muscles and then release them to help our bodies relax?
Progressive Muscle Relaxation
How Many Zones Are There?
4
What is any of a range of psychological disorders characterized by abnormal or disturbed eating habits (such as anorexia nervosa)?
Eating Disorders
This staff member served in the Unites States military.
Ms. April
What is it called when you own up to something you did?
Taking Responsibility
True or False. Basic relaxation does not work.
False.
What is another term we used in Room 19 for the "Zones of Regulation?"
Self Regulation Skills
True or False. It is important to take care of your mental health just as you would your physical health.
True.
This staff member works at a funeral home when they are not working at GPA.
Ms. Kellie
How can having good peer relations affect your relationships with your classmates?
You can build positive relationships, make new friends, work well together, establish a positive environment, teamwork.