Mindfulness
Observe, Describe, and Participate represents the __________ skill in mindfulness
What are "What" skills in DBT.
The T in the TIPP skill stands for this.
What is Temperature?
The D in DEAR MAN stands for this.
What is Describe?
Jordan's coworker interrupts him during meetings. Jordan responds by saying, "Would you please let me finish my thought before responding?"
What is Assertive Communication?
Instead of saying "You always..." fair fighting encourages using these statements.
What are I statements?
Nonjudgmentally, One-Mindfully, and Effectively represents the ______________ skill in mindfulness
What are "How" skills in DBT.
ACCEPTS is a group of skills used for this purpose.
What is distraction from intense emotions or urges?
This acronym represents Be Gentle, Act Interested, Validate, Easy Manner
What is GIVE
Taylor's friend repeatedly borrows her belongings without asking. Taylor says nothing even though it bothers her and continues lending things.
What is Passive Communication?
his behavior is discouraged because it attacks the person rather than the problem.
What is name-calling or personal attacks?
This DBT concept balances emotion mind and reasonable mind.
What is Wise Mind
This distress tolerance skill encourages improving the moment through imagery, prayer, relaxation, meaning, and encouragement.
What is IMPROVE the Moment?
This acronym represents Fair, No Apologies, stick to your values, Be truthful
What is FAIR?
This communication style violates others' rights through intimidation, threats, or demands.
What is Aggressive Communication?
Fair fighting recommends discussing only this number of issues at a time.
What is one issue?
Provide examples in how to practice mindfulness
What is deep breathing, meditation, mindfulness walks, mindfulness eating, etc.
What does STOP stand for?
What is Stop, Take a step back, Observe, and Proceed Mindfully
GIVE skills helps maintains __________ and FAST skills helps maintains _______________
What is Relationships & Self Respect
Chris is angry that his roommate didn't do the dishes. Instead of discussing it, Chris leaves a note saying, "I guess some people think dishes magically wash themselves."
What is Passive-Aggressive Communication?
When emotions become overwhelming, this strategy may be used as an option to return to the conversation later.
What is a time-out/cooling-off period?
Focusing on one thing at a time is this "How" skill.
What is One-Mindfully?
True or False: Cold and Hot temperatures can be used for practicing the "T" in TIPP
What is False
Only cold water to provide the Mammalian Dive Reflex
What is the main purpose for the DEARMAN skill?
What is getting your needs met / boundary setting
This communication style often uses "I statements," clear boundaries, and direct requests.
What is Assertive Communication?
The goal of fair fighting is to solve this, not to do this.
What is solve the problem, not win the argument?