The Food Pyramid
Healthy Eating Habits
Choosing Healthy Foods
Body Weight
Decoding Food Labels
100
This is the most current "Food Pyramid"
What is MyPlate
100
Stress, boredom, depression, hunger, and the need for nutrients are all reasons for this
What is why we eat
100
This is the amount of energy needy to raise 1 gram of water 1 degree celcius
What is a Calorie
100
This is a simple formula to lose weight
What is Calories in < Calories out
100
The nutrition facts give you information for this many servings of food
What is 1
200
These are the 5 main food groups
What are Dairy, Fruits, Grains, Protein, Vegitables.
200
"Aiming for Fitness" tells us we should do this each day
What be physically active
200
Your body needs 8 to 12 cups of this per day, as it is involved in all body processes
What is Water
200
Whether you are gaining, losing, or maintaining weight, you should always do this
What is stay active
200
Percent Daily Value is based on a diet with an intake of this many calories per day
What is 2000
300
This is how long you should exercise to reduce the risk of disease
What is 30 min/day
300
"Choosing Sensibly" wants us to choose foods and drinks that moderate our intake of this
What is Sugars
300
This nutrient is needed for growth and to build and repair body tissue
What is Protein
300
When gaining or losing weight, you should aim for this many pounds per week
What is 1 to 2
300
Ingredients are listed in this order on a food label
What is greatest to least
400
This is how long you should exercise to being weight management
What is 60 min/day
400
The rate at which food is converted into energy is called this
What is Metabolism
400
This is the main source of energy for the body
What is Carbohydrates
400
This is the appropriate body fat percentage for teen males
What is 11%-17%
400
If something is considered "low fat," it must contain this many grams or less per serving
What is 3
500
To be "healthy", you should drink at least this many cups of milk or equivalent milk products.
What is 3 cups
500
Dinner should be no more than this much of your daily calories
What is 1/3
500
These help the body use carbohydrates, proteins, and fats
What are Vitamins
500
When planning for the future, you should make this type of goal
What is SMART
500
Foods that had nutrients lost during processing added back are known as this
What is enriched food
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