Feelings
My face is getting hot, hands are fists, I want to yell
Angry!
What does empathy mean?
To feel or understand what someone else is feeling
What is an example of a stop signal?
STOP, Hang on, Relax, Chill out
What is the 1st Problem-Solving step?
Say the problem (without blame)
What was Mrs. Sakamoto's last name last year?
Ms. Kato!!!
True or False: You experience strong emotions only in your brain
False: You also feel feelings in your body
You notice your friend looked sad at recess. What you can say or do to show compassion?
"Are you OK?", etc.
What are the 3 calming down steps?
STOP, Name your feeling, Calm down
What is the 2nd Problem-Solving step?
Think of solutions (safe & respectful)
What is 9 x 8 =?
72
Name 3 strong feelings that you've experienced before
Embarrassed, Angry, Jealous, etc.
What is compassion?
Empathy in action! Saying or doing something to show you care.
Show/tell us what's the correct way to belly breathe
show or tell
What is the 3rd Problem-Solving step?
Explore consequences (positive & negative)
Name something fun you can do over the summer
.....
3 clues to help you understand how someone is feeling
Facial expression, body language, the situation
Why is showing someone compassion important?
Makes them feel like they're cared for, etc.
Aside from breathing, what are 2 other strategies you can do to calm down?
Counting & Positive Self-Talk
What is the 4th Problem-Solving step?
Think of a solution (pick the best solution)
Junior Police Officer
What are some physical signs that you experience when you have a strong feeling?
Heart races, breathing hard, sweaty hands, headache, etc.
What does it mean to "walk, walk, walk... walk in her shoes"?
Look at the other person's perspective
Give an example of a positive self-talk statement
"I can do it"
What is an example of a blaming statement?
"THEY made me do it" "It's HIS fault"
What are the 6 Character Counts Pillars
Trustworthiness, Respect, Responsible, Fairness, Caring, Citizenship