Protein
Starches
Dairy
Fats
Fruit, Veg, etc.
100
The first written record of me came from China around 200 B.C.E, and I can be a starch or protein. Who Am I? Once you have identified me, what is my serving?
Who is Edamame?
What is 1 handful?
100
This size (in inches) tortilla counts as 2 starches
What is 8-10 Inches?
100
It will take this many fists of soy milk to count for 1 serving of Dairy?
It will take this many fists of almond milk to count for 1 serving of Dairy?
What is 1 fist? = soy milk
What is 2 fists? = almond milk
100
This is the guideline for a serving of fat from avocado?
This is the guideline for a serving of fat from guacamole?
What is 3 fingers? = avocado
What is 3 fingers? = guacamole
100
It will take this much 100% fruit juice to count as a serving of fruit
What is 1 fist?
200
This is the serving for shredded cheese to count as a protein serving
What is a half handful?
200
This is the amount of granola needed for a serving of starch.
Can this also count as a starch + fat? If yes, this is the amount of granola.
What is a half handful?
Yes. What is 1 handful?
200
This type of Orange Juice can be used as a serving of Dairy
What is Calcium fortified?
200
Three fingers of Cookie butter or Nutella equals these servings
What are 1 starch and 2 fats?
200
This is the serving guideline for fruits that are smaller than a fist such as kiwis, plums, and clementines
What is 2 "each"?
300
This is the serving of yogurt to count as a protein serving. Does this include all varieties of yogurts? (yes/no).
What is a 1 handful?
No. Only Greek yogurt varieties.
300
This is the serving size for candy
What is a half handful?
300
Chocolate milk will count for these 2 food groups
What are Dairy and Starch?
300
This the guideline measurement for a serving of creamy sauces such as alfredo, curry, or hollandaise
What is 3 fingers?
300
This would be serving guideline for dried fruit?
What is a half-handful?
400
This is the amount of beans for 1 serving of protein. Does this include all bean varieties (yes/no).
What is a 1 handful?
Yes.
400
This is the reason Cheerios take 2 handfuls to make a serving of starch
What are the holes in the cereal? (1 handful shown)
400
This is the serving size for soft, crumbled cheeses such as Feta or Bleu
What is 2 thumbs?
400
My identity is often confused; I am often referred to as a nut, but believe me, I am not (I am a le-gu-me!). I am also versatile, and can count as more than one type of food group. Who Am I? What is my servings (and for what food group)?
Who is peanut?
What is 2 thumbs = 1 fat
What is 1/2 handful = 1 protein
400
All servings are subject to change based on these
What are brands?
500
This is the serving size for deli meat
What is four fingers?
500
I am a native to Belgium, despite what my name might suggest. I was discovered by American soldiers during World War I; you see, in the Winter when the river froze, the villagers ate me since the fish in the river were not able to be caught. Who Am I? What is my serving? (keep in mind if my serving could depend based on the preparation method).
Who is French Fry?
What is 1 handful = 1 starch (if baked)
What is 1 handful = 1 starch, 1 fat (if fried)
500
This is the amount of protein servings 2 string cheese/Babybel counts as?
Can this count as dairy instead? If yes, this is the amount, and corresponding serving.
What is 2 protein?
Yes. What is 2 = 1 dairy?
500
This is the typical portion for dips?
What is 3 fingers?
500
Many vegetables that are less dense lose water during the cooking process, therefore this is the serving size for cooked carrots
What is 1 handful?