Morning Success
What is the first thing many people do after waking up each day?
What is getting out of bed?
Drinking this keeps your body hydrated.
What is water?
A tool used to keep track of appointments and activities.
What is a calendar?
Taking a shower is an example of this self-care activity.
What is hygiene?
Many people spend a few minutes doing this to help themselves relax before bed, such as reading or listening to calming music.
This meal helps give you energy to start your day.
What is breakfast?
Adults should generally aim for about this many hours of sleep per night.
What is 7 to 9 hours?
Writing down tasks can help you remember this.
What are responsibilities or things to do?
Deep breathing can help people feel more this way.
What is calm?
Turning off electronic devices before bed may help improve this.
What is sleep?
Setting an alarm helps you do this at the same time each morning.
What is wake up?
Taking prescribed medications at the same time each day helps build this.
What is a routine?
Arriving early instead of late shows good __________ management.
What is time?
Talking to a trusted friend or counselor is a healthy form of this.
What is support?
A consistent bedtime helps your body's internal ________.
What is clock or sleep schedule?
Brushing your teeth in the morning is part of this kind of routine.
What is personal hygiene?
Taking a short walk is an example of this healthy activity.
What is exercise?
Breaking a large task into smaller steps can make it feel more this.
What is manageable?
Taking breaks during the day can help prevent this.
What is burnout or overwhelm?
Reading a book, listening to calming music, or stretching are examples of this kind of bedtime activity.
What is a relaxing activity?
A healthy morning routine might include stretching, showering, eating breakfast, and this activity before leaving home.
What is getting dressed?
Eating meals at regular times can help regulate this feeling.
What is hunger?
Planning tomorrow's schedule the night before may help reduce this feeling.
What is stress or anxiety (panic)?
Writing about your feelings in a notebook is called this.
What is journaling?
Preparing clothes and plans for the next day can help make mornings more this.
What is organized?