Morning Routine
True or False? Brushing your teeth is a good part of a morning routine.
Answer: True
Why: Brushing in the morning removes germs and bacteria that built up overnight and gives you fresh breath for the day.
100: True or False: Eating dinner is part of an evening routine.
Answer: True
Why: Dinner gives your body energy and nutrients to keep growing, and it’s often a time to connect with family.
100: True or False: It’s okay to share your password with anyone.
Answer: False
Why: Passwords keep your private information safe. Only share yours with a parent or guardian you trust.
100: True or False: Your body needs sleep to grow and help your brain learn.
Answer: True
Why: While you sleep, your body repairs itself and grows, and your brain stores what you learned during the day.
100: Which item belongs in your backpack?
a) Your homework folder b) A pet frog c) A whole pizza
Answer: a
Why: Your homework folder holds the work you need for class. A frog and a pizza would be messy and don’t belong at school.
200: Which is the healthiest breakfast?
a) A candy bar b) Oatmeal with fruit c) Soda
Answer: b
Why: Oatmeal and fruit give you fiber, vitamins, and steady energy. Candy and soda have lots of sugar that gives a quick burst of energy and then a crash.
200: Which evening task helps you be ready for tomorrow?
a) Packing your backpack b) Leaving homework undone c) Throwing your shoes anywhere
Answer: a
Why: When your backpack is packed the night before, you know you have everything you need and mornings feel calmer.
200: Which of these is a screen device?
a) A tablet b) A pencil c) A spoon
Answer: a
Why: A tablet has a screen you can touch and look at. Pencils and spoons are tools, but they don’t have screens.
200: About how many hours of sleep do kids ages 6 to 12 need each night?
a) 4 to 5 hours b) 9 to 12 hours c) 15 to 16 hours
Answer: b
Why: Kids this age are growing and learning a lot, so they need 9 to 12 hours. Four or five hours is too little, and 15 or 16 is closer to what babies need.
200: True or False: Raising your hand is a respectful way to ask a question in class.
Answer: True
Why: Raising your hand lets everyone take turns and helps the class stay calm so everyone can hear and learn.
300: True or False: Skipping breakfast can make it harder to focus at school.
Answer: True
Why: Your brain needs fuel after a night without food. Without breakfast, you may feel tired, grumpy, or distracted.
300: True or False: Brushing your teeth before bed helps protect them overnight.
Answer: True
Why: Food and sugar left on your teeth can cause cavities while you sleep, so brushing clears them away.
300: Why should you take breaks from screens?
a) Screens get tired b) To rest your eyes and move your body c) There’s no reason
Answer: b
Why: Looking at screens for a long time can make your eyes sore and your body stiff. Breaks help you feel better and stay healthy.
300: What kind of bedroom is best for sleeping?
a) Dark, quiet, and cool b) Bright and loud c) With the TV on
Answer: a
Why: Darkness helps your body make the chemical that makes you sleepy, and a quiet, cool room helps you stay asleep without interruptions.
300: What should you do if you forgot your homework?
a) Hide it b) Tell your teacher honestly c) Blame a classmate
Answer: b
Why: Being honest shows responsibility. Your teacher can help you find a solution, and hiding it or blaming others only makes things worse.
400: What can you do the night before to make your morning easier?
a) Lay out your clothes and pack your backpack b) Stay up late c) Leave your shoes wherever
Answer: a
Why: Getting ready ahead of time means less rushing and stress in the morning, and you won’t forget important things.
400: Which is a calming activity before bed?
a) Playing loud video games b) Reading a book c) Running laps
Answer: b
Why: Quiet activities help your body and mind slow down. Loud games and running make you feel energized and awake.
True or False: Using screens right before bed can make it harder to fall asleep.
Answer: True
Why: Screens give off bright light that can tell your brain it’s still daytime, and exciting games or videos keep your mind busy.
400: True or False: Going to bed at a different time every night helps your body sleep better.
Answer: False
Why: Your body has an internal clock. A regular bedtime helps it know when to feel sleepy and when to wake up.
400: What does a planner or agenda help you do?
a) Keep track of assignments and due dates b) Cook dinner c) Fall asleep faster
Answer: a
Why: Writing down your assignments and due dates helps you remember what to do and plan your time.
500: How long should you brush your teeth?
a) 10 seconds b) 2 minutes c) 10 minutes
Answer: b
Why: Two minutes is long enough to clean every tooth well. Ten seconds is too short to remove germs, and brushing for too long isn’t needed.
500: Why is it helpful to have a routine?
a) It makes you know what comes next and feel calm b) It’s only for grown-ups c) It makes the day boring
Answer: a
Why: Routines build healthy habits and help you feel safe and organized because you know what to expect. Everyone, kids and adults, can use them.
True or False? All electronic devices should be stored in a location outside of your bedroom.
True.
Keeping electronics out of the bedroom is mostly about protecting sleep, and a few other benefits come along with it.
Better sleep quality
Healthier habits
Other benefits
500: Which should you avoid close to bedtime?
a) Warm milk b) A glass of water c) Soda with caffeine
Answer: c
Why: Caffeine is a stimulant that keeps your body alert and makes it harder to fall asleep. Warm milk and water don’t have that effect.
500: Which routine helps you be ready to learn at school?
a) Eating breakfast, getting enough sleep, and bringing your supplies b) Staying up late c) Skipping breakfast
Answer: a
Why: A rested body, a fueled brain, and the right supplies all work together so you can pay attention and do your best.