Emotions
Anger
Anger (continued) & Fear
Definitions
Random
100
Don't take action until both your _____ and _____ have investigated what's going on.
head & heart
100
What are some creative ways to release your anger? (Name 2)
Painting, drawing, or sewing
100
Pick up the _____. _____ a close friend and talk it out.
phone, call
100
What is guilt?
Guilt is the emotion we feel when we believe we have done something wrong.
100
Use _____ _____ to inspire you.
positive feelings
200
Remember that feelings are just feelings; they aren't ____.
facts
200
What are 2 physical things to do to release your anger?
Hammering, cleaning your room, or going on a vigorous walk or run.
200
_____ _____ exactly what you are feeling and why. Express yourself freely.
Write down
200
Guilt can be one of the most _______ emotions.
destructive
200
Use _____ _____ to motivate you to change.
Upsetting feelings
300
A strong feeling can give a signal. Should you listen to it or not?
listen to it; sometimes it could be a signal of danger.
300
_____ or _____ is often the emotion you're really feeling.
Sadness or hurt
300
If you tell someone they could tell you some ideas of how to _____ yourself, and give you some _____ _____.
calm, good advice
300
What are defence mechanisms?
strategies used to deal with strong or stressful emotions and situations
300
Remember that you are ___ _____. Everyone has _____ _____.
not alone, strong feelings
400
if the feelings don't go away who can you seek help from? (name 2)
a parent, another trusted person, or a professional.
400
Punch a _____, or _____ to ten.
pillow, count
400
It is a good idea to _____ your fears.
identify
400
What is resilience?
The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
400
Consider whether or not these feelings will matter ______, ___ ___, or ____ ____.
tomorrow, next week, next year
500
Look below the surface of your emotion and ask yourself what? (2 things)
What is this feeling about? Do I have any control over what caused this feeling?
500
Learn to channel your anger in _____ _____. If you act out of anger you will probably _____ what you did.
safe ways, regret
500
Tell either a _________, _______, or _______ how you feel.
close friend, parent, professional
500
Give an example of a defence mechanism. (name 1)
Humor, denial, undoing
500
Who can you tell your fears to?
A friend, parent, professional
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