General
What is happiness?
state of being happy, contentful, joyful
_______ relationships make you happy
What is strong?
Happiness lowers risk of ______ disease and _____BP.
Happiness lowers your risk for cardiovascular disease and lowers your blood pressure
Predicting you'll get a job but then not getting it even if you think you did well would lower your happiness by a _______
little
body's built in painkiller:_______
happiness
What is the number one thing that makes people happy?
1. Family and relationships
Why is happiness essential?
promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What's more, it may even increase your life expectancy.
Happiness makes your sleep _____
better
How many employees are satisfied with their jobs, and how many are passionate about their jobs? (percent)
65% of employees are satisfied with their jobs, with 20% being passionate about their jobs.
Which part of the brain controls your emotions?
“feeling center” (amygdala)
What causes depression in teens?
Hormone changes can contribute to depression. Stressful childhood events such as trauma, the death of a loved one, bullying, and abuse
What promotes happiness?
being positive
What organ does happiness protect?
Happiness may produce a host of positive chemical changes -- such a reduction in stress hormones -- that are good for the heart.
What major has the happiest students?
subject area with the happiest students is humanities
Country with the lowest happiness rate
Afghanistan
_________ nations tend to be happier than poorer nation so _____ nations tend to be happier.
richer
_______ with your life is never constant
What system does happiness boost?
immune system
What is the sport that makes you the unhappiest/increases stress levels?
Swimming
What age range is the happiness?
happiest between the ages of 30 and 34
How many adults are happy globally?
Two thirds of adults globally (64%) report being happy:
Unhappiness peaks at what age?
49
Happiness _____diet and allows you to have a ______body weight through regular excercise.
improves your diet and allows you to maintain a normal body weight through regular exercise
Sports that make you the happiest? (3)
Weight-lifting, cycling and yoga are the sports which make you happiest, survey finds
What time are people most happy?
3:25 PM