True
What does stress look/feel like?
Sweating, faster heart rate, head ache, sore stomach, anxiety etc.
What is a positive lifestyle?
A positive lifestyle means a positive attitude and taking positive action. It means focusing on solutions, not on problems. It means constantly improving yourself and your life. ... A positive lifestyle means a positive outlook and viewpoint, expecting the best, and striving to do the best you can
True or False: A relationship is always romantic
False, relationships come in all forms. Romantic is just one type of relationship.
What are 2 signs of healthy self esteem?
Confidence, positive outlook, ability to express needs etc.
Everything can.
When do you feel stressed?
True or False: Part of a positive lifestyle is the power of positive thinking
True!
What value is the foundation of a healthy relationship?
Respect
What can contribute to low self-esteem?
Bullying, peer pressure, media
Name 3 mental illnesses
True! When we exercise our brain releases "happy" chemicals
What are 3 things you can do to live a positive lifestyle?
Positive thinking, eating healthy, exercising, getting good sleep, focus on solutions, learn to let go, don't compare to others, practice sacrifices etc.
What are boundaries?
What is okay, what is not okay
Give 3 examples of things that effect your body image.
Self, Family and Friends, Society and Culture
Therapy, Medication, Change of Lifestyle, Self-Care Strategies
What does it mean to flip our lids?
When we become so stressed that our amygdala takes charge and we loose the ability to reason/think rationally.
What was the pyramid diagram about needs called?
Maslow's Hierarchy
Why is setting boundaries difficult?
We might be worried the person is going to be mad at us
True or False: We are more critical of ourselves than others are of us
True
What is Stigma?
Stigma is a mark of disgrace associated with a particular circumstance, quality of person.
What are 3 responses to stress? (FFF)
Flight, Fight, Freeze
What was the name of the TV show we watched about the power of positive thinking?
Brain Games
What are 2 signs of an unhealthy relationship?
Too much fighting, you hide things, this way or the highway, you feel guilty, its one sided, they put you down, they refuse to do things that matter to you, you're codependent, they make you feel insecure, they're abusive, you change for them, you're unhappy.
Can body image be positive?
YES