Flex Your Knowledge
What is straight?
Ideal position of your feet while seated
What is feet firmly flat on the floor?
Used to remind of neutral wrist only, never for resting or leaning
What are wrist rests?
These should be neatly secured up off the floor
What are cords/cables?
This should be done hourly to prevent injury
What is STRETCH?
Strongest muscles in your body
What are hip muscles?
Easy way to relieve back pressure
What is change positions?
Front edge of the desk
What is the ideal location for keyboard and mouse
Pausing a task when a hazard is identified
What is a Safety Stop?
Fruit, nuts, yogurt, veggies
What are healthy snacks?
Best height to carry items
What is belly button height?
Posture best reserved for your couch
What is slouching?
These should be level with elbows while using a keyboard
What are hands?
Where frequently used items should be placed on a desk
What is the "safe reach zone"?
Drinking at least 64 oz of water daily
What is staying hydrated?
Key muscles to strengthen to support spine
What are abs?
Best shoes for support and safety
What are athletic or walking shoes?
What are hands?
Best posture for your neck when viewing phone
What is upright?
This helps your muscles get oxygen while stretching
What is breathing?