General Health
Name the Health Skills. For each correct answer, you get $100.
Accessing Information, Decision Making Skills, Advocacy, Goal Setting, Interpersonal Communication, Self-Management, Analyzing Influences
the combination of physical, mental/emotional, and social well-being
Health
Your friend posts a video claiming a new energy drink can help you lose 10 pounds in a week without exercise. The post has thousands of likes and comments from people saying it worked for them.
Analyzing Influences-
This scenario requires you to recognize how social media, peer testimonials, and marketing claims are influencing your thinking about the product
You need to critically evaluate whether these influences are trustworthy or potentially misleading
You are invited to two parties this weekend: One party will have alcohol and your crush will be there, but you know it could get out of hand. The other is a game night with close friends who do not drink.
Decision Making - considering your values, the risks and benefits of each choice, and the short-term and long-term outcomes. You might ask yourself: Which choice aligns with my values? What are the possible consequences?
The Internet is the least powerful medium to use as a source for health information.
False! The MOST powerful!
What is the name of Simba's father in the movie The Lion King?
Mufasa
Mental, social/emotional, physical.
avoiding harmful behaviors
Abstinence
You are at a party when someone offers you a vape pen
They say everyone does it and it is no big deal
You feel uncomfortable but do not want to seem uncool
Interpersonal Communication -
This scenario requires you to clearly express your decision not to vape while managing social pressure
Effective interpersonal communication means saying no assertively without being aggressive or simply giving in
You have been feeling out of shape and want to improve your fitness before summer. You decide you want to be able to run a 5K without stopping by the end of the school year. Right now you can barely run for five minutes
Goal-Setting
Cumulative risks are related risks that increase in effect with each added risk.
True
Which nutrient is the body's primary source of energy: protein, carbohydrates, vitamins, or water?
Carbohydrates
Name a specific risk behavior.
Tobacco/alcohol use, behaviors that result in violence or unintentional injury, sexual behaviors, inadequate physical activity, unhealthy dietary behaviors,
all the traits that are biologically passed from parent to offspring
Heredity
You see two different articles online about sleep
One says teenagers need 8 to 10 hours per night, the other says 6 hours is fine
Your doctor mentioned sleep at your last checkup but you cannot remember exactly what they said
Accessing Information-
This scenario requires you to find valid, reliable health information from trustworthy sources
You should look for information from credible sources like the CDC, Mayo Clinic, or your healthcare provider rather than random websites
What are the components of a SMART goal?
Specific
Measurable
Achievable
Realistic/Relevant
Time bound
Social health refers to the health of the body.
False-Physical
Spider-Man's famous motto is closely connected to making responsible choices: "With great power comes great ______." What is the missing word?
Responsibility
Give an example of a cumulative risk.
Driving at a high rate of speed and texting/drinking, engaging in unsafe behaviors while drinking, staying up all night and eating unhealthy foods.
an overall state of well-being
wellness
Your best friend has been making hurtful comments about your appearance lately
When you try to talk about it, they say you are being too sensitive
Advocacy-This scenario requires you to stand up for your own health and well-being by asserting your needs.
Which interpersonal communication skill will be used most often?
Refusal skills
An individual’s position on the health continuum continues to change as he or she moves through life
True!
Name three things a person can do regularly to improve their overall physical and mental health.
exercise regularly, eat nutritious foods, get adequate sleep, manage stress, maintain relationships, stay hydrated, and avoid harmful substances.
Practicing what is one of the most effective strategies for avoiding risks to your health.
Abstinence!
taking steps to keep something from happening or getting worse
You have three major tests this week, a part-time job, and family responsibilities
You are feeling overwhelmed and have been getting headaches and sleeping poorly
Self-Management-using techniques like prioritizing tasks, taking breaks, practicing relaxation, and maintaining healthy habits even under pressure.
You might create a schedule, practice deep breathing, or set boundaries around your time to reduce overwhelm
.gov, .edu, .org
A health literacy is a difference in health outcomes between groups.
False! Health Disparity
Which rapper's real name is Marshall Mathers?
Eminem