Fruit
Banana
This leafy green tops the chart as one of the most nutrient-dense vegetables.1 cup of this provides 16% of the recommended daily intake for vitamin A
Spinach
"Love that chicken from ________"
Popeyes
Eggs raise cholesterol (true or false)
False - saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol.
Exercising is good for your body and?
Mind
I am sometimes red or green, rich in fibre and antioxidants
Apple
Most people don't like me, I am small and green and packed with nutrients that support blood sugar
Brussel Sprouts
"I'm lovin it"
Mcdonalds
Olive oil can help in preventing heart disease
True - The health benefits of olive oil come from the presence of antioxidants that reduce the risk of heart diseases and cancers.
How long on average do kids spend in front of a screen?
Minimum 6 hours maximum 13 hours
I am a berry, filled with antioxidants and help improve memory!
Blueberries
I am orange on the inside, and filled with vitamin C and potassium. You can also make me into fries:)
Sweet Potato
"Home of the whopper"
Burger King
Drinking fruit juice is as good for you as eating fruit
False - when you liquefy fruit, stripping away the peel and dumping the pulp, many ingredients like fibre, calcium, vitamin C, and other antioxidants are lost.
Bonus
Add 300 !
I help to maintain a healthy heart, I am orange, and I am originally from India
Mango
I am used in sauce that you typically put on pasta, I have many benefits and one of the biggest is reducing heart disease
Tomato
Wendy's
True - It is very rare for someone to die from drinking too much water, but it can happen. Over hydrating is most common among elite athletes.
Children aged 6-17 need how many minutes of moderate- vigorous activity per day
60 minutes or more
I am rich in many nutrients, including fibre, iron, magnesium, and vitamins C and E. I am bright pink on the outside
I am dark pink, and rich in nitrates which helps your blood vessels! I am known for aiding in endurance and athletics.
Beets
"Eat Fresh"
Subway
Dried fruits aren't as healthy a choice as fresh fruit
True - Dried fruit contain a high concentration of sugar, and tend to stick to teeth and contribute to tooth decay.
Before beginning exercise you should do this
Warm-up