Physical
In an average day a human heart beats this many times
A) 100,000
B) 500,000
C) 1,000,000
100,000 Times
Positive stress is also known as?
A) Distress
B) Eustress
C) Stress less
Eustress
How many hours of exercise should a teen get in a day?
A) 1 hour
B) 2 hours
C) 30 min
1 hour
This is the most abundant mineral in your body?
A) Potassium
B) Phosphorus
C) Calcium
Calcium
True or False: Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.
True
Most Often, Germs are moved around from place to place on this
A) Face
B) Clothes
C) Hands
Hands
This nutrient helps you maintain healthy bones and teeth is also known as the sunshine vitamin
A) Calcium
B) Magnesium
C) Vitamin D
Vitamin D
Where do you want the air to go in your body when taking a deep breath? How many deep breaths should be taken to help you calm down?
A) Your lungs, 3 or more deep breaths
B) Your heart, 4 or more deep breaths
C) Your stomach, 3 or more deep breaths
Your stomach, 3 or more deep breaths
How much of your plate should be fruits and vegetables?
A) 1/2
B) 3/4
C) 1/4
1/2
What is the percentage of American adults considered overweight?
A) 50%
B) 60%
C) 70%
70%
How do people know they are stressed?
A) Focused, content
B) Fast heart rate, shortness of breath
C) Relaxed, calm
Fast heart rate, shortness of breath
This is our most vital nutrient
A) Water
B) Protein
C) Vitamins
Water
This mineral helps bind together oxygen in the blood.
A) Magnesium
B) Iron
C) Oxygen
Iron
True or False - panic attacks can be controlled.
True. With the help of therapy and learning healthy coping skills, panic attacks can be controlled and avoided.
How many steps should a teen have a day on average
A) 12,000–16,000
B) 8,000 – 9,000
C) 10,000 to 14,000
10,000 to 14,000