Nutrients!
Food Labels
Foods!
Lightning round
100
What are nutrients?
Nutrients are materials in food that the body uses.
100

On a hot day it is important to drink a lot of __________. 

A. soda 

B. sports drinks 

C. water 

D. fruit juice

Water

100
Name one food that has a lot of oils and fats in it.
French fries (they are fried in oil)
100

Which one of these foods is technically considered a fruit?

Okra

Squash

Olives

Zuchinni 

200
Which nutrient provides the body with a lot of energy?
Carbohydrates
200

The color of a fruit or vegetable can indicate what kinds of vitamins it is high in. Which of the following foods have the most vitamin A?


A. red fruits and vegetables 

B. green leafy fruits and vegetables

C. purple fruits and vegetables  

B. green leafy fruits and vegetables

200
Name one food that has a lot of sugar in it.
candy
200

Cruciferous vegetables are high in phytochemicals, which keep your body from transforming normal cells into cancerous cells. Which of these is a cruciferous vegetable?


A. broccoli 

B. carrots 

C. spinach 

D. tomato

Broccoli

300
This nutrient can be found in meat, beans, eggs, dairy, and nuts and helps build muscle and repair the body.
Protein
300

Vitamin C helps your body fight disease by maintaining a strong immune system. Which food has more vitamin C?



A. milk 

B. oranges 

C. broccoli 

D. bread  

Oranges

300
Name two foods that are carbohydrates.
cereal, pasta, bread, potatoes
300

It is all right to skip breakfast if you are in a hurry, true or false?



False: 

400
Why can too many oils and fats be bad for your heart?
Eating too many oils and fats could give you heart disease.
400

You should eat at least five servings of fruits and vegetables each day. At least how many servings should you eat in a week?


A. 21 

B. 15 

C. 48 

D. 35  

35

400
Name two foods that are proteins.
meat (chicken, steak, fish), nuts, beans, eggs, dairy
400

Eating non-nutritious food will make you ________


A. tired 

B. overweight 

C. not perform well 

D. all of the above  

All of the above

500
These two nutrients are found in many foods and they keep us healthy and well.
Vitamins and minerals
500
What are calories?
Calories are the amount of energy in food. Calories give us energy.
500
What is one food that has a lot of vitamins and minerals in it?
fruits- apple, pear, orange, 100% fruit juice, etc. veggies- broccoli, corn, peas
500

17. It is good to eat a Snickers bar for quick healthy energy. A. True B. False

False

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