Health
What is one thing you need to do before you eat and after you eat?
What is.... Wash your hands.
True or False: sports is a form of Physical Health?
What is... True.
Something you should do before working out?
What is... Stretching
What is the first thing you should do after you wake up?
What is..... Brush your teeth.
What should you wear on your feet while working out?
What is... Tennis shoes
What should you keep doing when you are working out?
What is... Staying hydrated.
What is.... Cover your mouth
Name two places you can work out at
What do you need to do before you work out, while you work out, and after you work out?
What is... eat healthy, stay hydrated, and rest
What are two ways to remain healthy?
What is.... staying active and eating healthy
What is a type of movement that is faster than walking but slower than running?
What is.... Jogging
What happens if you do not eat or drink before or after you work out?
What is... you could pass out or get sick.
Name three things that may help with Mental health?
What is.... talking to a trusted adult, talking to a doctor, writing in a journal, expressing emotions, going for a walk, talking to yourself.
Name five activities you can do to keep your body moving?
What is.... Running, walking, swimming, biking, dancing, playing outside, yoga, working out.
Answers may vary.
Name five food groups that will keep you healthy and ready to exercise
What is... Fruits, Vegetables, grains, protein, and dairy.