Questions
100 What is health?
A state of complete physical, mental, social, and emotional well-being.
100 What is Well-being?
Satisfaction with your life, including feelings of meaning / purpose / belonging.
100 What is wellness?
Identifying your health and taking steps to improve it.
100 What makes a person healthy?
List 3 out of these:
Balanced Diet
Proper Hydration
Getting enough sleep
Stress Management
Proper Hygiene
No Drugs / Alcohol
Exercise
Strong Relationships
Regular Checkups
100 What is your life expectancy?
How long you are expected to live.
200 What is your life span?
How long you actually live.
200 What is Quality of Life?
How happy / healthy you are.
200 What are the Seven Components of Health?
Mental Health
Emotional Health
Social Health
Physical Health
Environmental Health
Spiritual Health
Occupational Health
200 What is the definition of Physical Health?
The way that the body functions.
200 What is Social Health?
Quality of relationships.
300 What is Mental Health?
Mindset and coping with daily life.
300 What is Enviromental Health?
Keeping a safe and clean space / community.
300 What is Spiritual Health?
Developing values and self-worth.
300 What is Occupational Health?
Healthy work-life balance and prevention of work related illness / injuries
400 What can harm Physical Health?
List at least 2 -
Texting and driving
Drug Use
Sedentary lifestyle
Poor eating habits
Family history
400 What can hurt Social Health?
List at least 2 -
Abusive Relationships
Poor conflict resolution skills
Negative use of social media
400 what can harm Mental Health?
Mental Illness
Family history of addiction
Poor time management
Drug use
Gambling
400 What can help Emotional Health?
List at least 3 -
Identifying feelings
Processing feelings
Anger management strategies
Allowing your feelings to pass (Think before you speak)
400 What can harm Occupational Health?
Not using protective equipment
Exposure to hazardous materials
Bad Posture
Job pressure / burnout
500 What can help Spiritual Health?
List at least 3 -
Setting goals
Following values
Having a sense of belonging
Faith/Religion
Meditation and Reflection
500 What can help Mental Health?
List at least 3 -
Self-care
Taking breaks
Having people to talk to
Confidence
Journaling
500 What can harm Emotional Health?
List at least 2 -
Getting overwhelmed
Overreacting
Bottling up emotions
500 Give an example of how Emotional Health can impact Physical Health.
Answers may vary.
If you're depressed, your hair can fall out and you could neglect yourself.
If you're angry, you could punch a wall and hurt your hand.
If you're happy, your physical health will be good.
Etc.
500 Give an example of how Physical Health can impact Occupational Health (can be positive or negative).
Answers may vary -
If your body is in bad condition, you may not be able to do a good job / work at all.
If you get sick, you'll have to miss work.
If your body is in good condition, you can do your best at your job.
Etc.